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853 Posts
Discussion Starter · #1 ·
<b><span style="color:#0000FF;">Spring is just 2 months away.</span></b><br><br><span style="font-size:medium;"><span style="color:#0000FF;">Man imposes his own limitations, don't set any"</span></span> <span style="font-family:'Times New Roman';"><span style="color:#0000FF;">-Anthony Bailey</span></span><br><br><b><span style="color:#0000FF;"><img alt="" src="" style="border:0px solid;"></span></b><br><br><span style="color:#000000;">This thread is for those that are at least 40 years old, and runs 40 miles a week. Passes are granted to those who are injured, in a taper, in recovery mode, or for just about anything else that get's in the way of running.</span><br><br><b><span style="color:#0000FF;">Tally:</span></b><br><b>Peter: 42.4 miles</b>. 5 days running, a couple 10 milers, and passes 40.<br><b>Winejunky: 41 miles</b>. 6 days running and a 13 miler on the weekend.<br><b>Alan Fletcher: 73 miles</b>. 7 days running and a 22 miler on the weekend.<br><b>Dennis: 62.1 miles.</b> LR of 18 miles.<br><b>Tnally:</b> <b>40 miles.</b> Welcome to the 40x40 club!<br><br><b><span style="color:#0000FF;">Pass:</span></b><br><b>Paul: 16.3 miles:</b> recovery mode after WDW Goofy Challenge.<br><b>Wa5yom: Pass requested:</b> after running last weekends Houston marathon.

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746 Posts
Thanks Dennis for the thread. I should be back to 40 miles this week.<br><br>
M-----------> 6 miles - done<br>
T-----------> rest - done<br>
W----------> 8.2 miles - done<br>
Th----------> rest - done<br>
F-----------> 5.1 miles - done<br>
Sa----------> 5K race with a 0.9 mile warm-up jog<br>
Su----------> 14 miles - done<br>
_____________________________________<br><b>Total--------> 37.2 miles - Done</b><br><br>
A little short of 40 miles this week.<br><br>

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584 Posts
When was the last time I had back to back 40's? Last April maybe.....<br>
Sun-4 done<br>
Mon-6 done<br>
Tues-6 fartlek.....afternoon swim...3miles done<br>
Weds-5..wimped out<br>
Thursday-5, 3 at 7:55 pace.....this might be a pipe dream actually did 6 with 4 at 7:55<br>
sorry this ol boy only got 38...I think I needed the rest.

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853 Posts
Discussion Starter · #5 ·
Monday AM - 2M for lunch.<br>
Monday PM - 6M to break in new shoes.<br>
Tuesday AM - 2M for lunch.<br>
Tuesday PM - 13.1 M on TM.<br>
Wednesday - Cross Training (Swim & Elliptical)<br>
Thursday AM - 2M for lunch.<br>
Thursday PM - 13.1 M on TM.<br>
Friday - 5.5 miles easy.<br>
Sunday - 18 M.<br><br>
Total: 61.7 miles.

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1,314 Posts
It's been more than a year since I've posted on the 40/40 ...... I have the age down well, it's just those 40 mpw that are hard <img alt="wink.gif" src=""><br><br>
Sunday 13.1 race w/ 1 mile warmup (done)<br>
Monday rest (done)<br>
Tuesday 6.75 (done)<br>
Wednesday 7 (done)<br>
Thursday rest (done)<br>
Friday 7..... 7.1 actual (done)<br>
Saturday 6.5 (done)<br><br>
Total 41.45<br><br><br>
I may not be here every week, but my mileage has been creeping up close to 40 most weeks.

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893 Posts
Here's this week's planned mileage and (actuals)......<br><br>
Mon - 9m easy (9.59m at 8:03 )<br>
Tue - 7m tempo, 9m overall (7.5m at 6:52, 9.25m overall)<br>
Wed - 7m easy w 8xstrides (8.05m at 7:56 w 8xstrides)<br>
Thu - 13m easy (13.4m at 7:59 )<br>
Fri - 7m at HMP 6:40, 9m overall (7m at 6:44 10.5m overall)<br>
Sat - 11m easy (11.0m at 7:50 )<br>
Sun - 22m easy w 5m at MP 7:06 (22.09 at 7:54 w 1.5m at 6:33 )<br><br>
Total - 80m (83.91m)<br><br>
My biggest ever week by 10 miles. I am a little tired and ready for my cutback week, which thankfully starts tomorrow with my first day off running in 32 days.<br><br>
- Alan

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1,146 Posts
Thanks Dennis...<br>
I didn't make 40 this week as I had some foot issues this week...the good news is that it's fine now. Only 3 days running this week.<br><br>
Mon 10<br>
Thurs 10<br>
Sat 10<br><br>
30 miles for the week

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566 Posts
Happy Monday!<br><br>
Made 40 for this week (1/26/0<img alt="cool.gif" src=""><br><br>
Monday 6.75<br>
Tuesday 7.75<br>
Wednesday 8.00<br>
Thursay 6.5<br>
Friday Off<br>
Saturday 12.0<br>
Sunday Off<br><br>
Total 41
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