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Morning Boomers/40s/whoever<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/occasion14.gif" style="border:0px solid;" title="occasion5"><br><br>
I'm confused with the "change"<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/confused.gif" style="border:0px solid;" title="Confused"> so I am posting my dailys everywhere I can think of.<br>
Out at 0900 to beat the heat hear in Western MO. Looking like the last day of 100's.<br>
Got in 3.2 in 34:01 slowly but surely getting my pace back down to the magic (for me) 10:00<br>
Good runs everyone Peace <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/occasion14.gif" style="border:0px solid;" title="occasion5">
 

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Howdy Road Hawk! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"> It is muggy here. I am going to wait til evening and try to get in 7 or 8 miles, 94 degrees right now! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/shock.gif" style="border:0px solid;" title="Shock">
 

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94 degrees????!!
 

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I like this place. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
Gotta run!
 

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.....millbot//.....I think you're happy cause you figured out how to post a cool picture...<br>
..................whilst the rest of us have Green Circles.......<br><br>
..........107-degrees on the plateau///........80min hike followed by 30-min HeavyHands garage run....<br><br>
...........one day, I'll probably run Outside where it's cooler......
 

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ILLLLLLEEENEEEEE!! ToMWhite needs hellllpp <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">
 

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tomwhite<br><br>
The green circle means you're logged in. You can add a picture (avatar) under User CP at the very top of the page. I just learned this yesterday myself <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
 

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......john//......NO.....it means I could If I knew what I was doing......<br><br><br><br>
.........this is coming from someone who just spent 10-minutes trying to get that damn Pirate Smiley out of his profile signature...
 

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I really like seeing all of you guys here. Especially those of you that I've had the pleasure of meeting up with in meat-space.<br><br><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/wav.gif" style="border:0px solid;" title="wav">
 

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Okay, I posted my morning run on the CR thread...but I'm happy to put it here, ala road hawk. I managed a whole 27 running minutes this morning: 3 x 9 minute runs with 2 minute walk breaks. Now that I've had a whole day to see how the ol' hip feels...it's great! I'm very happy to have gotten that amount of running in with no ill effects on my hip. (If you don't know, I've been battling bursitis and some related muscle "involvement" all summer).<br><br>
Good evening, Masters.
 

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If you treat us nice mr mod we might even teach ya the sekrit handshake<br>
and invite you to the top sekrit meeting place <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">
 

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<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/icon_salut.gif" style="border:0px solid;" title="salute"> Hi Gordon!<br><br>
hally, duckgeek has already been initiated (by Sans Souci... <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/cool.gif" style="border:0px solid;" title="Cool">), so I think he already knows the sekrit handshake...
 

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uh, duckgeek, don't tell anyone at work (you know where) how rowdy I get online, OK? I don't want to have to tone it down here at KR...<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/cool.gif" style="border:0px solid;" title="Cool">
 

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Dang, I'd like to be initiated <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/wink.gif" style="border:0px solid;" title="Wink"><br><br>
6 miles along the ocean, with a cool ocean breeze....ahhhhhh!
 

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Just what are you trying to imply with that comment ...<br><br><img alt="" src="http://timstvshowcase.com/duckman0.jpg" style="border:0px solid;"><br><br>
Now that we're at a new site, I want to be taken <b>seriously</b>. From now on, I'm a fighter, not a lover, so no panky-hanky from me. Nosiree.<br><br>
Welcome Gordon, Keith, Nighthawk. Hi, duckgeek.<br><br>
Good night, John Boy.
 

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94? We're just longing for a COLD snap<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/cool.gif" style="border:0px solid;" title="Cool"> like that here in TN. I think tomwhite's 107 reading must be in the shade. I don't think the sproink is going to rise again anytime soon, but I'll be out plodding in the oven this afternoon....5 miles or so.... if the soles of my shoes don't melt. If not for the fact that I'm the only idiot running along my route in the afternoon, I'd consider opening a concession stand along the way. I might do it anyway and just drink up all the profits. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/occasion14.gif" style="border:0px solid;" title="occasion5"> Good running all.
 

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{{{baked piejones}}} Maybe you should be ala mode later today. We are expecting a cooling trend tomorrow! Hooray my race is early and along the beach and they are predicting temps in the 70s. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">
 
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