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Discussion Starter · #1 ·
<p>Hello mileage monsters,</p>
<p>I have to input this right away prior to hitting the road.  I'll update my summary on Monday, OK?  Next Sunday, Peter will pick this up, and then after that, Dennis will be back (right, Dennis?).  <img alt="" src="http://files.kickrunners.com/smilies/icon_salut.gif" style="width:23px;height:18px;" title=""></p>
<p> </p>
<p><span style="font-size:10px;"><span style="color:#00f;"><span style="font-size:11px;">This is the weekly mileage thread for those age 40+ who are running</span> 40+ miles/week,</span> <span style="color:#f00;">or for those who have a birthday on July 4th</span><span style="color:#00f;">.  As you can see from my entry below, sometimes we (I) don't quite make the goal, but free passes are given out generously by Dennis. </span></span></p>
<p> </p>
<p>Paul:  <strong>41.9</strong> already through Friday....woohoo!</p>
<p>rasmussenmp:  <strong>71.0</strong>...attaboy Mike!</p>
<p>Peter:  <strong>43.76; another solid week!</strong></p>
<p> </p>
<p>Dennis:  on vacation and not reporting, but probably ran the miles.  Enjoy!</p>
<p>Econo:  <strong>23.4</strong> miles on a torqued ankle.  You made the right choice to ditch the long run today; don't cry!</p>
 

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<p>Thanks Econo!</p>
<p>If you need a volunteer, I think I can handle it 'til Dennis gets back...</p>
<p> </p>
<p>Sun 18.08</p>
<p>Mon</p>
<p>Tue 10.40</p>
<p>Wed</p>
<p>Thur 11.03</p>
<p>Fri 10.66</p>
<p>Sat</p>
<p> </p>
<p>50.2 miles</p>
<p> </p>
 

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Discussion Starter · #3 ·
<p>Thanks Peter; that would be great.</p>
<p> </p>
<p>Well, I need a pass because I'm racing heavily this week, but here are some placeholder miles:</p>
<p> </p>
<p>Mon:  12.4</p>
<p>Tue: 10 with hillage + 2 hours walking</p>
<p>Wed: 2 hour hike up mountain</p>
<p>Thu: 2 miles EZ</p>
<p>Fri:  5.71 miles race</p>
<p>Sat: 5.89 miles + 4.0 miles race</p>
<p>Sun: rested</p>
<p> </p>
<p>Total:  <strong>40.0</strong>!!!!</p>
 

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<p>Thanks Econo</p>
<p> </p>
<p>I just updated last weeks tally (71.0 miles total)</p>
<p> </p>
<p>Mon:  fly back home - <em><strong>rest</strong></em></p>
<p> </p>
<p>Tues:  9 miles w/5 @ 1/2mp <b><i>- 10.0 miles including 5 miles @ 7:15 pace (overall pace 7:42).  very good run, legs tired by the end.</i></b></p>
<p> </p>
<p>Wed:  14 miles <em><strong>- 10.0 miles at recovery pace.  legs just plain tired after yesterdays workout.  so cut the run short and kept it slow.</strong></em></p>
<p> </p>
<p>Thurs:  9 miles <em><strong>- 15.0 miles at a nice and steady aerobic pace.  legs feeling good today</strong></em></p>
<p> </p>
<p>Fri:  5 miles <em><strong>- 6.0 miles recovery. </strong></em></p>
<p>  </p>
<p>Sat:  18 miles w/ 10 @ MP  <em><strong>- 19.0 miles including 10.5 miles @ 7:32 pace.  great track run, much easier to keep a steady pace.  legs just fine today.</strong></em></p>
<p> </p>
<p>Sun:  5-9 miles <strong><em>- 7.0 miles at a nice recovery pace.</em></strong></p>
<p> </p>
<p><strong><em>Total:  67 miles</em></strong></p>
 
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