<p>Kev- rest that calf up</p>
<p> </p>
<p>RA- Its about time you did some speed work! BTW- enjoyed the Monty link yesterday</p>
<p> </p>
<p>Just a lil R&R for me today. I told DS I would take him up to the park to practice running (I think hes gonna do the kids 1 mile run next weekend), but its raining now, maybe it will clear up.</p>
<p> </p>
<p>RA- Its about time you did some speed work! BTW- enjoyed the Monty link yesterday</p>
<p> </p>
<p>Just a lil R&R for me today. I told DS I would take him up to the park to practice running (I think hes gonna do the kids 1 mile run next weekend), but its raining now, maybe it will clear up.</p>
