<p>8 miles w 6 at tempo. I cheated and ran on the indoor track. Tried to maintain 50 second laps (6:40mpm). Went out too fast then slowed a bit before finding my rythmn:<br><br>
w/u: 08:18.6<br>
06:30, 06:44, 06:34, 06:39, 06:40, 06:39,<br>
c/d: 08:19<br>
</p>
<p>kfuller - yep, sore calves are a bear. Take it easy.</p>
w/u: 08:18.6<br>
06:30, 06:44, 06:34, 06:39, 06:40, 06:39,<br>
c/d: 08:19<br>
</p>
<p>kfuller - yep, sore calves are a bear. Take it easy.</p>
