[kfuller]

<p>I think I am going to rest from running today as my calf is still sore.  I don't want to risk hurting it and not being able to run at all.  Some stretching and core workout will be on the schedule instead.</p>

 

[RunAsics]

<p>8 miles w 6 at tempo. I cheated and ran on the indoor track.  Tried to maintain 50 second laps (6:40mpm). Went out too fast then slowed a bit before finding my rythmn:<br><br>
w/u: 08:18.6<br>
06:30, 06:44, 06:34, 06:39, 06:40, 06:39,<br>
c/d: 08:19<br>
 </p>
<p>kfuller - yep, sore calves are a bear.  Take it easy.</p>

 

[BigBuckSnort]

<p>Kev-  rest that calf up</p>
<p> </p>
<p>RA- Its about time you did some speed work! BTW- enjoyed the Monty link yesterday</p>
<p> </p>
<p>Just a lil R&R for me today.  I told DS I would take him up to the park to practice running (I think hes gonna do the kids 1 mile run next weekend), but its raining now, maybe it will clear up.</p>

 

[CMJHawk86]

<p>KR is acting weird for me today, so let's see if this post makes it through...</p>
<p> </p>
<p>XT day planned for me. I packed for a swim midday but I'm already hearing rumors of a 1pm meeting being scheduled. Crap. We'll just have to see what happens with that. Seems like every time I say I'm going to swim either something gets in the way or I wimp out/lose motivation due to my ongoing love/hate relationship and utter lack of proficiency with it.</p>
<p> </p>
<p>Kevin - sorry about the calf. Rest it up and try calf sleeves if you have them.</p>
<p> </p>
<p>RA - nice tempo workout</p>
<p> </p>
<p>BBS - enjoy the rest day and coaching the future mile star. <span><img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"></span></p>
<p> </p>

 

[kfuller]

<p>I did about 20 minutes of core work and some other stuff.  Hoping to get in a long run tomorrow.  8 miles for sure and maybe longer depending on how my body feels. </p>

 

[CMJHawk86]

<p>OK so I made it over to the pool. Only had time for about a 30 minute swim but it was well worth the trip. 1075 yards total. (yeah, I'm slow as hell)</p>

 

[4boysmom]

<p>I had planned to do my long run today.  HOwever...  Son4 and I got home from home school co-op and I was exhausted and opted for a nap.  My planned 20min nap turned out to be 2hrs.  No time for a run of any length.  Oh well, guess I needed the rest.</p>