[HappyFeat]

<p>I can't think of any interesting question for the week. If anyone else can, feel free to pose it.</p>
<p> </p>
<p><span id="user_yui_3_3_0_7_1303187857808141" style="text-decoration:underline;">My Plan</span>                           <span style="text-decoration:underline;">Actual</span></p>
<p id="user_yui_3_3_0_7_1303758339409164"> </p>
<p id="user_yui_3_3_0_6_1301319596435213">M:  6 ..............................done</p>
<p id="user_yui_3_3_0_7_1301977801737132">T:   3 .............................done</p>
<p id="user_yui_3_3_0_6_1301319596435212">W:  8 .............................done</p>
<p id="user_yui_3_3_0_6_1301319596435210">T:   3 .............................done</p>
<p id="user_yui_3_3_0_7_1301977801737133">F:   rest.</p>
<p id="user_yui_3_3_0_6_1301319596435209">S:  12-14 - revised plan: 10 miles rolling hills route........11</p>
<p id="user_yui_3_3_0_6_1301319596435208">S:  rest</p>
<p>TOTAL: 31</p>
<p> </p>
<p><strong><span style="color:rgb(0,128,0);"><span style="text-decoration:underline;">Last week's tally</span>:</span></strong></p>
<p id="user_yui_3_3_0_7_1303758699734261"><strong><span style="color:rgb(0,128,0);">Evenflein:     56.5 miles run, 10 miles elliptical, 3.1 miles walked, 25 min. weights/core</span></strong></p>
<p id="user_yui_3_3_0_7_1303758699734187"><strong><span style="color:rgb(0,128,0);">HappyFeat:  30 miles</span></strong></p>
<p><strong><span style="color:rgb(0,128,0);">Hemerocallus:  40 miles</span></strong></p>
<p id="user_yui_3_3_0_7_1303758699734189"><strong><span style="color:rgb(0,128,0);">Opie:             64.67 miles on the bike</span></strong></p>
<p><strong><span style="color:rgb(0,128,0);">OrangeMat: 35.4 miles</span></strong></p>
<p id="user_yui_3_3_0_7_1303758699734191"><strong><span style="color:rgb(0,128,0);">BTY:              31  miles</span></strong></p>
<p id="user_yui_3_3_0_7_1303758699734192"><strong><span style="color:rgb(0,128,0);">FortunateOne: out with a knee strain</span></strong></p>
<p><strong><span style="color:rgb(0,128,0);">Hally:             5.5 miles</span></strong></p>
<p id="user_yui_3_3_0_7_1303758699734161"> </p>

 

[Better than yesterday]

<p>Thanks for taking the thread, HappyFeat.  Hi again everyone.  I spent last week away on vacation with limited Internet.  I ran a total of 31 miles I think, including a 10 miler, all on the sands of North Myrtle Beach. </p>
<p> </p>
<p>This coming Saturday is my first race of the year, and I really don't feel like I'm ready to run fast at all...but I'm ready to give it a try.</p>
<p> </p>
<p>Monday.........................<strong>3.5</strong> easy with strides</p>
<p>Tuesday........................<span style="text-decoration:line-through;">6.0 easy</span>  <strong>7.0</strong> inc 3*1.5 miles at 10k race pace</p>
<p>Wednesday...................<span style="text-decoration:line-through;">5 including 3*1200m @ 10k race pace</span> <strong>4.0</strong> at recovery pace</p>
<p>Thursday.......................0</p>
<p>Friday...........................<strong>3.0</strong> including strides</p>
<p>Saturday.......................<strong>11.3</strong> including <strong>10k race</strong>.</p>
<p> </p>
<p>Total Plan.....................28.8 miles</p>
<p>Executed......................<strong>28.8</strong> miles.  Bingo!</p>
<p> </p>

 

[hally]

<p>Thanks Happy! I didn't post last week. I pretty much didn't do anything until Friday anyway. So total was 1.5 Friday, 2 Saturday and 2 Sunday. Will try to do better this week. Posting AND exercising</p>
<p> </p>
<p>Monday=1.5</p>
<p>Tuesday=</p>
<p>Wednesday=2 miles 20 min weights</p>
<p>Thursday=elliptical 30 min</p>
<p>Friday=2 miles</p>
<p>Saturday=2 miles 20 min weights</p>
<p>Sunday=28 miles on bike walked 3 miles</p>
<p> </p>
<p><strong>totals</strong></p>
<p><strong>7.5 run</strong></p>
<p><strong>elliptical once weights twice</strong></p>
<p><strong>28 miles bike</strong></p>
<p><strong>3 miles walk</strong></p>

 

[evanflein]

<p>Thanks, HappyFeat! I really do appreciate having the weekly thread...</p>
<p> </p>
<p>Ok, time for a cutback week and hopefully shake this crud that has me in it's grips. Feeling better, so maybe a little rest will help.</p>
<p> </p>
<p>Monday: 2.5 miles elliptical (20:15), .25 mile walk and 15 minutes abs/core; 2 mile walk with DH in the evening</p>
<p>Tuesday: 3.1 miles elliptical (23:15), .5 mile walk and 15 minutes U/B weights (got a lot done in that short time!); 5.3 miles run after work</p>
<p>Wednesday: 2.8 miles elliptical (21:53) and about 10 minutes of wall squats and walking lunges; 7.2 miles run after work</p>
<p style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;">Thursday: 5.5 miles run and .2 mile walk c/d</p>
<p style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;">Friday: 2.3 miles elliptical (20:30), 3.6 miles run easy pace, .4 mile walk</p>
<p style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;">Saturday: 10.1 miles run, 8:08 avg pace; .4 mile walk c/d</p>
<p id="user_yui_3_3_0_7_1303769826741173" style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin-top:0em;margin-right:0em;margin-bottom:0em;margin-left:0em;">Sunday: 14 miles run, .5 mile walk</p>
<p id="user_yui_3_3_0_7_1303769826741172" style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin-top:0em;margin-right:0em;margin-bottom:0em;margin-left:0em;"> </p>
<p id="user_yui_3_3_0_7_1303769826741169" style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin-top:0em;margin-right:0em;margin-bottom:0em;margin-left:0em;">Totals: 45.8 miles run, 10.7 miles elliptical, 3.5 miles walking and an hour of weights</p>

 

[Opie]

<p>Another thanks, HF!</p>
<p> </p>
<p>Day...........Doctor-approved plan..........................................................................................................................................................Actual</p>
<p>Monday....yoga, 0.75 mi. run & group bike ride..........................................................................................all done-0.76 mi. run & 24.06 mi. ride</p>
<p>Tuesday...1.25 mi..........................................................................................................................................done-1.26 mi. run</p>
<p>Wed.........yoga, 1.75 mi. run & group bike ride..........................................................................................all done-17.24 mi. ride & 1.85 mi. run</p>
<p>Thursday...2.25 mi.........................................................................................................................................done-2.25 mi.</p>
<p>Friday.......2.75 mi.........................................................................................................................................done-2.76 mi.</p>
<p>Saturday...3.25 mi...............................................................................................................................................................rest</p>
<p>Sunday.....about 3.4 mi. in Memorial Marathon relay.........................................................................................done-3.47 mi.</p>
<p> </p>
<p>Total.........15.4 mi. run & 45 mi. ride......................................................................................................some yoga, 12.34 mi. run & 41.3 mi. ride</p>

 

[Hemerocallus]

<p>Thanks HappyFeat!</p>
<p>I had only looked at the initial post on the sign-up thread and didn't go to the end.</p>
<p>I too like to have somewhere to post the plan and the week summary..... helps me stick to the plan if I write it down publicly.</p>
<p> </p>
<p>But I must say that I like KS's idea of rolling the weekly plan into the Monday thread..............</p>
<p> </p>
<p>This week is supposed to be a cutback, and after my big LR yesterday, I'm going to take it easy leading up into this weekend's race.</p>
<p> </p>
<p>M............. XT........................... garden edging</p>
<p>T.............. 6-8 ......................... <strong>6</strong></p>
<p>W............ rest or XT................. zip</p>
<p>T.............. 6-8 ........................ nada</p>
<p>F.............. rest/XT ................... 2.7</p>
<p>S............. trail half marathon.. 13.1</p>
<p>S............. rest ......................... rest</p>
<p> </p>
<p>Total:  21.8 miles</p>

 

[Paul]

<p>Thanks Happy Feat.</p>
<p> </p>
<p>Now that Boston is done, it's time to change things up a bit. This summer in addition to running & racing, I want to do more swimming and bicycling. It should be a good summer.</p>
<p> </p>
<p>However, this week I only have running & racing planned.</p>
<p> </p>
<table class="mceItemTable" style="width:402px;height:253px;"><tbody><tr><td><em><strong>Day</strong></em></td>
<td><em><strong>Plan   </strong></em></td>
<td><em><strong>Actual    </strong></em></td>
<td><em><strong>Comment</strong></em></td>
</tr><tr><td>Mon</td>
<td>4.5</td>
<td>4.5</td>
<td>easy</td>
</tr><tr><td>Tues   </td>
<td>8</td>
<td>8</td>
<td>easy</td>
</tr><tr><td>Wed</td>
<td>4.5</td>
<td>8</td>
<td>easy with strides</td>
</tr><tr><td>Thur</td>
<td>8</td>
<td>?</td>
<td> </td>
</tr><tr><td>Fri</td>
<td>4.5</td>
<td>?</td>
<td> </td>
</tr><tr><td>Sat</td>
<td>4.5</td>
<td>?</td>
<td> </td>
</tr><tr><td>Sun</td>
<td>10K</td>
<td>?</td>
<td>OKC Marathon relay leg (10K) as a member of <strong>Opie's</strong> team</td>
</tr><tr><td>Total</td>
<td>~40</td>
<td>?</td>
<td> </td>
</tr></tbody></table><p> </p>
<p>Paul</p>