</p>
<p>Morning all,</p>
<p> </p>
<p>What's left of it. I'm in Columbia, MD today. I'm hoping to get a run in on the BWI trail around the airport this evening.</p>
<p> </p>
<p>QOD: I don't sweat my taper too much. Usually it's misery as my body does a WTF? with the reduced mileage. RIL - I usually work off of the up to 70 mile per week training plan, but when I get to the Taper, I flip over to the last three weeks of the 55 MPW plan. So our taper should be similar. But I have my own idea about the LRs. Historically, I always run 17 miles for a LR two weeks out and 13 - 15 one week prior to the event. </p>
<p> </p>
<p>What's left of it. I'm in Columbia, MD today. I'm hoping to get a run in on the BWI trail around the airport this evening.</p>
<p> </p>
<p>QOD: I don't sweat my taper too much. Usually it's misery as my body does a WTF? with the reduced mileage. RIL - I usually work off of the up to 70 mile per week training plan, but when I get to the Taper, I flip over to the last three weeks of the 55 MPW plan. So our taper should be similar. But I have my own idea about the LRs. Historically, I always run 17 miles for a LR two weeks out and 13 - 15 one week prior to the event. </p>
