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4-12-2011 Fitness?

1058 Views 28 Replies 11 Participants Last post by  gatorbob
<p>I ended up not running last night.  I did, however, pick up probably several hundred pinecones and sticks from the yard.  That should count for something! :)</p>
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Yeah, I'm sure that burned a few calories.<br><br>
I had a nice bit of speedwork last night. Today will be a day off, I think. Not only could my body use it, but I think I'll be too busy anyway.
Maples, you are really kicking ass lately! Keep up the great work!<br><br>
QOD: Umm, like everything other aspect of my running, I just kinda wing the taper. I reduce mileage, but not any specific amount. And I try to add in more speedy stuff, so while the overall volume is quite a bit less, I make sure there's still some intensity, almost right up to the end. Is that good or bad? I have no idea. But it seems to work for me...
<p><strong>Maples</strong>, have you thought about another HM for the Fall?</p>
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<div class="quote-block">Originally Posted by <strong>Maples</strong> <a href="/forum/thread/73428/4-12-2011-fitness#post_1993982"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-right:0px solid;border-top:0px solid;border-left:0px solid;border-bottom:0px solid;"></a><br><p> </p>
<p>  I am not trying for say to <strong>Tim</strong> or <strong>Bob's </strong> speed or anything, but I feel like I run too slow. </p>
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<p>Gee, I'm honored that you'd even put me and <strong>Tim</strong> in the same sentence when it comes to speed.  I look at folks like <strong>Tim</strong> and <strong>Duck</strong> and <strong>Jen</strong> and <strong>Baggs</strong> and <strong>Coach</strong> (when he's in fighting shape) etc, and it almost makes me feel a little bummed about my pace.  Maybe that's not quite an accurate way of putting it... I mean, I'm happy with where I am, but I wish I could have a crappy day and still BQ like those guys can.  I can't speak for any of them, but I bet they look at guys like <strong>Pacer</strong> or <strong>PTom</strong> with a wee bit of envy about sub-3 marathons.  And I bet <strong>Pacer</strong> and <strong>PTom</strong> look at 2:30 marathoners the same way, etc.  In other words, unless you're the fastest guy in the world, there's always somebody you can look at who's faster than you. </p>
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<p>But you also gotta remember that there are plenty of people slower than you.  In fact, there are <strong>many</strong> more people slower than you than there are faster than you.  Even if you come in last place in your Age Group in a race, you still did better than all the millions of people who were still asleep in bed or were watching TV on their couch.  Somebody once said, DFL (Dead Effin' Last) is better than DNF (Did Not Finish), and DNF is better than DNS (Did Not Start).  So you should be happy and damn proud of yourself just for the fact that you are out there.  If you keep at it and train smart, you will keep improving.  It may not seem like you're improving as fast as you want to.  But just remember, you could keep running for 30 or 40 more years, if you want.  You've got plenty of time.  And most importantly, <strong>have fun</strong>!</p>
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<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>duckgeek</strong> <a href="/forum/thread/73428/4-12-2011-fitness/25#post_1994042"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><p> </p>
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<p>Myself, I rate higher in the age-graded tables as a miler than as a marathoner by significant margin.  This despite mostly training for the marathon! </p>
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<p>I think I'm the same way.  This is very un-scientific, since most of my running is done half-assedly.  I haven't looked at "age-graded tables" but I always seem to place better in my Age Group (i.e., in a higher percentile) in 5ks than I do in marathons.  And like you, this is despite mostly training for marathons. </p>
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