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4-12-2011 Fitness?

1051 Views 28 Replies 11 Participants Last post by  gatorbob, 
Ailarie
<p>I ended up not running last night.  I did, however, pick up probably several hundred pinecones and sticks from the yard.  That should count for something! :)</p>
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Runnin-from-the-Law
<p>Morning Gang -</p>
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<p>I got 10 miles done with 10x400m hill repeats mixed in (sort of; the last 2 repeats were half-assed and a bit shorter).  I'm late for work!</p>
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<p>Nice job <strong>Maples</strong>!</p>
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<p><strong>QOD: </strong> I haven't figured the taper thing out yet.  The plan I'm doing this time has a shorter, more aggressive taper.  We'll see how that works in June!</p>
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Runnin-from-the-Law
<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>phdatc</strong> <a href="/forum/thread/73428/4-12-2011-fitness#post_1993914"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>Great run this morning!!  I don't usually run in the am, but I had some time today and my afternoon is quite booked up.  Felt wonderful and I had a partner!!  Double Bonus! <span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>
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<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>KP</strong> <a href="/forum/thread/73428/4-12-2011-fitness#post_1993927"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>lovely 5.3 miles this morning.  A bit chilly at the start but warmed up nicely.  Had good conversation with my running partner today.  <span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>
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You guys are so cute!  <span><img alt="love7.gif" src="http://files.kickrunners.com/smilies/love7.gif"></span></p>
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Runnin-from-the-Law
<p>Ok - can I just say this myplate thingy is an eye opener?  I knew I ate crappy, but jeez.  I had no idea how much I don't pay attention to things.  If you would have had me guess how many calories is in my usual lunch (JJ #1 and a bag of their delicious chips!), I would have said about 650 total.  Turns out it's 998 calories and oooodles of sodium.  And the app is flashing bright red "over the limit" warnings to me about the sugar I eat.  I'll still try tracking this for awhile longer to see if I can start making some better choices.   I do love all the pretty charts, graphs, info it gives me.</p>
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