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Discussion Starter · #1 ·
<p>Very good week for me.  I think that I was actually down last weekend, but I was super-saturated when I weighed in so I got 2x the loss this week. </p>
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<p>I have to be careful if I'm not running for a while though. </p>
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<p><br>
 </p>
 

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<p>Maintain.</p>
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<p>Did some research though and I think part of my problem is that I'm underfueling pretty much everyday.  So the goal this week is to work on that this week and to see if it makes a difference in the number on the scale.</p>
 

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<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>phdatc</strong> <a href="/forum/thread/69390/30s-weight-loss-challenge-8-9-8-15#post_1931805"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>Sadly no change for me.  I had a good workout week, and I didn't gorge or anything, but the weight is stubborn.</p>
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<p><br>
This. </p>
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<p>It would probably help if I was consistent tracking my stuff on MyPlate.</p>
 

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Discussion Starter · #5 ·
<p>I don't know if it's helping much or completely unrelated, but I added small sets (25 each) of push-ups, planks and sit ups/crunches a couple of weeks ago.</p>
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<p>I can really tell the difference 7.5 lbs. has made (165.5 to 158 so far) when I put on my jeans fresh from the wash.  They aren't snug at all right now.</p>
 

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<p>OK so I'm apaprently one of the guilty parties who didn't submit a weight last week - I swear I typed up a PM to Litch to send but it never went, I don't know what I did wrong.  Oh and it looks like I didn'tI post in the thread either!  gah, I suck.</p>
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<p>Anyway, this week I'm still at the same weight I was 2 weeks ago, so I guess I'm maintaining. </p>
 

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<p>Maintain for me.</p>
 

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<p>Down another 2 this week.  I'm not sure why, seems like I had a bit of a lazy weekend in terms of food and beverage intake.  But I also ran pretty hard last week, 3 races in 6 days. </p>
 

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<p>Good morning all.</p>
<p> </p>
<p>Well, I was fortunate to maintain (I think - I'd have to go through my PMs to Litch to be sure) while DD was in town and I wasn't going to the gym much.</p>
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<p>Now that the gym and the office are my entire life, I was able to drop 3# this week.   THAT was a nice little surprise on the scale this morning!  <img alt="" src="http://files.kickrunners.com/smilies/banana.gif" style="width:33px;height:35px;" title=""></p>
 

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<p>Maintain for me.  My interwebs are iffy here so I'm not sure how much I'll check in.  The food has less nutritional value than I'm used to.  Oh, well.</p>
 

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<p>OK, finally got around to last week's numbers (did not get home from work until 8:30 last night - bah).  Things are tightening up!!!</p>
<p> </p>
<p>Team A: 4.03</p>
<p>Team 2: 3.58</p>
<p>team d: 3.97</p>
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<p>Breakdowns:</p>
<p>Team A: Actual weight loss of 1.53%, prior bonuses of 2.5%</p>
<p>Team 2: Actual weight loss of 1.58%, prior bonuses of 1.5%, new bonus of 0.5% for Duckie having the largest loss of the week.</p>
<p>Team d: Actual weight loss of 1.97%, prior bonuses of 1.5%, new bonus of 0.5% for all members maintaining!</p>
<p>.</p>
 
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