[ScratchType1]

coffee, need coffee

 

[lgreenberg]

See everyone for the SB run.

 

[Runnin-from-the-Law]

<i>Probably should have posted this in the running thread - so here it is again.</i><br><br>
Morning Gang -<br><br>
No run for me today. DH heading up to our cabin, so I have kid duty.<br><br>
But, I am going to sign up for <b>Lifetime Turkey Trot, Crane</b>. I think <b>Brandy</b> and <b>Baggs</b> are doing it too. I'm going to the store to register in person because then I get 20% off merchandise and I need new running shoes. (But it said register BY November 18, so I'm thinking I may have missed deadline; gonna try to sweettalk my way into the discount!)<br><br>
Good luck to the Philly runners!

 

[ScratchType1]

My final training run for Philly is done. 3.1 miles .<br><br>
My totals to get ready for Philly are 417.6 miles in 80:58:12.

 

[mykemp1971]

I wanted to take the time to wish all of you Philly Pholks and Runners - good luck - may the wind be at your backs, and may you accomplish your goals... and at the end... may the beer taste that much better <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">

 

[ScratchType1]

Today I registered for the 10K at Brian's Run on December 2nd.<br><br>
Hopefully next year I stay injury free and I can hit what I think are 5 races I'd like to do every year from now on --<br><br>
Caesar Rodney Half-marathon in March<br>
Broad Street Run in May<br>
Philly Distance Run in September<br>
Philly Marathon/Half-marathon in November<br>
Brian's Run 10K in December

 

[solarpowered]

Morning! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/wave.gif" style="border:0px solid;" title="wave"><br><br>
FUN night last night with the 30's peeps. Yes, there was groping <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/cool.gif" style="border:0px solid;" title="Cool"><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"><br><br>
Got out for a sleazy 3 this morning. Legs feel good.<br><br><b>Scratch</b> - where's Brian's Run?<br><br>
good weekend, everyone!

 

[ScratchType1]

West Chester. <a href="http://www.briansrun.org/" target="_blank">http://www.briansrun.org/</a><br><br>
It's a race that was started to help out with the financial costs for a high school football player who suffered a spinal injury. It attracts a fairly good field of runners, the top 4 times of last year's 10K were all under 30 minutes. Yipes, that's fast.

 

[katholeenie]

Taped up my heel this morning (so the cut wouldn't split open) and did the butt tape <i>butttape!butttape!butttape!</i> and then abs and a totally sucky run. Shoes have enough cush that it didn't bug my heel. YAY!<br><br>
GOod luck <b>Philly peeps</b>. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"> And you other racers too. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">

 

[Maples]

I have nothing scheduled today except for a long walk around school showing LSU_Fan_Tiff the Ole Miss football atmosphere around the campus. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"> That's gotta count for something right??

 

[ScratchType1]

Boo hiss.<br><br>
It looks like the chance of light rain or snow has increased for tomorrow morning. Make sure you have the garbage bag ponchos ready.

 

[oache]

I'm jealous.....Tiff is a supah hottie.<br><br>
I got in 6 miles this morning with the heavy leaf fall it is really quite lovely here.<br><br>
Might get some snow tonight.

 

[duckgeek]

Hey exercisers!<br><br>
6ish miles this morning with the group. One of my running partners has the bad habit of drifting over towards you until you're knocking elbows. I gave him a good shove today when he did it, I think it took him by surprise! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
Went to the surgeon yesterday. He confirmed that it wasn't a regular hernia, and he recommended that I work with a PT before even considering surgery because of the possible complications. It didn't sound like this type of repair is in his wheelhouse anyways. So I'll get scheduled with a PT next week and give that a shot for a while and if it doesn't work I'll check into going down to UCLA where I know there is a doc that does this type of repair. I'm thinking that a fast (say 3:20) marathon isn't in my near future.<br><br>
Crap, OSU just scored. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"><br><br><b>Good running vibes going out to Philly!!!!</b>

 

[cranegirl]

Come on, now, <b>Lee</b> <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">, don't rub it in, K?<br><br>
Not <i>everyone</i>.<br><br><b>((((Duckie)))</b> Can a female say "ouch" to that and have it mean the same thing?<br><br>
ETA: Hi Cus.

 

[duckgeek]

Sure thing. Chicks have ab muscles and ligaments too, last I checked... <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/wink.gif" style="border:0px solid;" title="Wink"><br><br>
This is what I think I have:<br><br><a href="http://athleticadvisor.com/Injuries/General_Inj/athletic_hernias.htm" target="_blank">http://athleticadvisor.com/Injuries/...ic_hernias.htm</a>

 

[Litchfield Hills]

Hello everybody! I am posting from the Philly Art museum, where the Schwetty Balls run has commenced. I ran this AM, so I have been recruited for a bag check.<br><br>
Tons of fun last night, with about 25 peeps. Tonight there will be about 50 - holy schnicky!!! Actually wish we had everybody there. Meeting everyone in person is great.

 

[mandaroo]

Dude. WTF???<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/confused.gif" style="border:0px solid;" title="Confused">

 

[phdatc]

Hey gang...<br>
Just got back from a cool and wet 3 miles. It feels good to get out, but I am starting to wonder if I have it together enough for my 10K next week.<br><br><b>Duckie</b> - Tough man, Take care of yourself.

 

[Brandy]

that run really sucked...actually this whole week of running with the exception of Monday and tuesday sucked. boo <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"><br><br>
good luck Philly peeps!!!

 

[2oh]

Anyone else got bib #'s out there.<br>
This is what I have so far.<br>
Also, I'm not sure how often Philly will post splits for any of the races. Guess we can make it up as we go.<br>
I know there are more running, but in a quick search, that's all I could find.<br><span style="color:#000000;"><span style="font-family:Verdana;">Bib KR ID</span></span><br><span style="color:#000000;"><span style="font-family:Arial;">9244 Jill</span></span><br><span style="color:#000000;"><span style="font-family:Arial;">9521 runningINnyc</span></span><br><span style="color:#000000;"><span style="font-family:Arial;">9585 Praecipua</span></span><br><span style="color:#000000;"><span style="font-family:Arial;">? Litchfield Hills</span></span><br><span style="color:#000000;"><span style="font-family:Arial;">9509 Noni</span></span><br><span style="color:#000000;"><span style="font-family:Verdana;">5827 Notey</span></span><br><span style="color:#000000;"><span style="font-family:Arial;">4820 Nettie</span></span><br><span style="color:#000000;"><span style="font-family:Arial;">3198 LLgreenberg</span></span><br><span style="color:#000000;"><span style="font-family:Arial;">527 CoachT</span></span><br><span style="color:#000000;"><span style="font-family:Arial;">3197 Gator boB</span></span><br><span style="color:#000000;"><span style="font-family:Arial;">? Baggio</span></span><br><span style="color:#000000;"><span style="font-family:Arial;">? Voodoojunkie</span></span><br><span style="color:#000000;"><span style="font-family:Arial;">? Liam</span></span><br><span style="color:#000000;"><span style="font-family:Arial;">1318 solarpowered</span></span><br><span style="color:#000000;"><span style="font-family:Arial;">13760 Scratch</span></span><br><span style="color:#000000;"><span style="font-family:Arial;">15926 Auntie Moe</span></span><br><span style="color:#000000;"><span style="font-family:Arial;">? Jennifer Meyer BigGahoona</span></span><br><span style="color:#000000;"><span style="font-family:Arial;">13647 Bard73</span></span><br><span style="color:#000000;"><span style="font-family:Arial;">? Keriksen</span></span><br><span style="color:#000000;"><span style="font-family:Arial;">? Theia</span></span><br><span style="color:#000000;"><span style="font-family:Arial;">? Clare</span></span><br><span style="color:#000000;"><span style="font-family:Arial;">? Winter</span></span><br><span style="color:#000000;"><span style="font-family:Arial;">? Frankie</span></span><br><span style="color:#000000;"><span style="font-family:Arial;">9271 sauconRunner</span></span><br><span style="color:#000000;"><span style="font-family:Arial;">13516 mmoonptdeux</span></span><br><span style="font-family:Arial;">6147 Dr Wu</span><br>
14671 - Beth Nichols<br><br>
Sorry, I can't figure out how to post a table. I don't have adobe writer at home so that's out.<br><br>
Feel free to copy and keep this updated tomorrow. I'll try to do some, given time.<br><br>
I ran the Arthritis 10K in Portsmouth this AM. Finished w/a 44:54 - I was planning on ~a 48 minute race, but hit the 3M mark and saw 21:09 on my watch...whoops. So, I slowed a little and paced it out at the end. I had a (quite hot) blond trying to nose me out at the end but I managed to hold her off by a nose (she was 1st in her AG). I would have been better served following her in...yessah!<br>
Good for 29th place overall (204 participants), 7/25 in AG. No Clyde division...I think I would have taken that. A relatively slow field for me to finish that far up I guess. Great course along the water.<br><br>
Oh, and I wore the wrong shorts for the race - I didn't plan on it being so windy. ~38 degrees w/a 15 mph sustained wind (head wind the last 3+ miles). I thought I froze the frank - the mesh fabric didn't provide much wind protection. I had to run one handed for a while. Good thing there weren't any race photos being taken.