morning everyone,<br><br>
today is a rest day for me from running, tomorrow is about 7-8 miles with hill repeats...one more piece of the training puzzle on the ragnar relay training, then a mini two week taper.<br><br><b>Scratch</b> I think I have mentioned this before, but it has been fun to read about your comeback from injury! You are so on your way!!<br><br><b>Brandy and Crane</b><br>
all the rain/stroms stayed well north of me we did not see a drop. certainly do not want the severe stuff, but sure could use any rain that is out there. Hopefull the rain made it a more comfortable <i>short</i> 13 miler Brandy and an equally <i>short</i> 11 Craney!! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br><b>have a nice Vacay Jill</b><br><br><b>kris</b> batting averages dream? that is funny, how the hell did Carew end up in your dream?...<br><br><b>Ali</b> always cool to reconnect with old highschool friends. last month my DW ran into a good friend of mine at a triathlon she was doing. he has become a BQ quality marathoner and we are gonna grab some food at the end of August to talk running! I hope your day is a blast!<br><br><b>phdatc</b> hydrate, breathe, hydrate...<br><br>
well it is me and the kiddos, gonna run get donuts, stop at the library, get some new movies and then come home to play outside...should be a fun day for us.<br><br>
later gang and a happy saturday to those who follow