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ooh, yeah, forgot to say...<br><br>
Glad you had a good interview <b>Bob</b>! I hope you get a job offer soon.<br><br>
Congrats on the PR, <b>Theia</b>!<br><br>
I did get my run in tonight, yay me! Weekday runs have been pretty scarce over the past month or so. It was speed workout day, and I did my campus 5K route w/ some fartleks rather than heading out to the group track workout. Now, given my total run time, I'm hard pressed to call it a <i>speed</i> workout, but ah well. In my defense, it was nearly 90* (though fortunately cloudy).
 

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you know, don't you...that if i were to drop by on friday and say that i know where the dimple is we aint never gonna live it down, right???
 

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where is that blushing smilie when you need it?<br><br>
Hi Solar.<br><br>
Good luck. I hope it works out for you.<br><br>
Congrats to Theia.<br><br><b>{{{{Winter}}}}</b> I am sorry your anniversary was not a good one.
 

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<b>winter</b> - hugs for the sucky anniversary. and to your friend. and some hugs just for being you.<br><br><b>Theia</b> - yay! great PR, ms. speedy! i'm a dummy. sorry i missed this one.<br><br><b>trevor's legs</b> are definitely ogle-worthy. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"><br><br>
loved the picture, <b>PTom</b><br><br>
good luck with the job, <b>Bob!</b><br><br><b>Lori -</b> geez, lots happening -- good luck with the shoulder, pt, dad's<br>
surgery...<br><br>
hey, <b>Frankie</b>, was I really working out? or just putting in a pretend effort? 'cause my run this morning wasn't exactly <b><i>west</i>,</b> but it for sure wasn't <b>east...</b> then again, my swim this afternoon was good...<br><br>
Ok, I know there's more, but I forget and only a couple people will probably read this anyway, other than <b>Kini</b> -- by the way, great run to you! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/icon_cheers.gif" style="border:0px solid;" title="cheers"><br><br>
ps. hello back at ya, <b>Beth, KrisE, and Voo!</b> and hello to <b>mandaroo</b>, too -- just saw you at the bottom of the page <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">
 

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<br><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/lol.gif" style="border:0px solid;" title="Laughing">
 

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Hi kids! Back from the pool, showered, stuffing my face as I sit here.<br><br>
Yes, a new 5K PR tonight. Big surprise, since it was h.o.t. out there.<br><br>
The good points:
<ul><li>The PR (duh)</li>
<li>The fact that I PRed despite stopping for water just before the 2 mile marker. And I do mean <i>stopping for water.</i> Unfortunately, I choked on it as I tried to take a big gulp, so I had to come to a complete stop, bend over, hack for a few seconds, and then continue. Of course, this was right in front of a few waterfront restaurants with loads of people enjoying their meals al fresco. Whoops.</li>
<li>I know I have a sub-24 in me in the near future.</li>
</ul>
The bad points:
<ul><li>I still have no flipping clue how to pace myself in races. Allow me to present Exhibit A, my splits. 7:09 (slow down, dumbass!), 8:02 (included the aforementioned water break), 8:08, :48. Yeah. Must work on pacing.</li>
<li>I got a weird tingly sensation in my right cheek (on my FACE, people), right hand, and right knee/outer thigh. The only other time this has happened to me is during 2-hour spinning classes. Is it nutrition? Hydration? I'm just a freak? What?</li>
</ul>
Swam 3/4 mile at the Y after the race. Now I am typing with a kittie on my lap. He's really not helping, so I'm gonna go now! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
 

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(((<b>Winter</b>)))<br><br>
Good luck, <b>Bob</b>. I love your attitude about it! Just remember, whatever is meant to be will be. I firmly believe that.
 

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<b>Theia</b><br><br>
I saw everyone saying congrats, but was too lazy to dig through the thread to find out why.<br><br>
A new 5K PR? Congrats! Way to go!<br><br>
I hope you keep improving! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
 

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Me too! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
I am making my now world famous chocolate peanut butter brownies. In a short moment, the whole house will smell like chocolatey goodness. Ah yeah.
 

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Congrats on the PR <b>Theia</b>!!!!<br><br>
Mmmm....peanut butter brownies....<br><br>
We're about the sit down to a dinner of sausage couscous paella. Mmmm...<br><br>
ETA: Sorry your anniversary was sucky <b>Winter</b> <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"> {{{Michelle}}}
 

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Good for you! After a PR, you've earned a treat! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
 

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Sadly, they are for a baby shower tomorrow at work. I'll be lucky if I get one! Oh well. I'll just have to make more. Maybe this weekend....<br><br>
Who was talking about eating too much and too badly? <b>Coach</b>? <b>Brandy</b>? Add me to the list.
 

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Back from a whole slew of stuff (roughly 35 min of both the elliptical and TM , and then 25 min in the pool.)<br><br>
Hey <b>solar!</b> <waving><br><br>
{{{<b>Winter</b>}}} Sorry about the anniversary suckage, dear <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"><br><br><b>Bob -</b> I feel the same way about my job. I hope the interview leads to something real good.<br><br><b>Theia!</b> Dang, you're fast - congrats on the PR!!! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/notworthy.gif" style="border:0px solid;" title="notworthy"><br><br>
Anyway, time to head to bed...I'm a pooped puppy
 

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hey, guys..just "hey"
 
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