ah good to be back here in the KR world. Way to go Rich!<br><br>
Hang in there <b>Kini</b> and vent away, pretty much everyone her uses the board that way now and again and we are all darn good listeners/readers!<br><br><b>Roo</b> the light at the end of tunnel is getting closer!<br><br><b>Duck</b> as thinking of you during the game, like beaker said...good stuff<br><br>
Welcome back in the loop <b>Sara</b><br><br>
gettign ready to paint sucks <b>Bob</b>, I cringe at the thought.<br><br><b>Brandy</b> I hear ya on the good run, had one last night as well-has to be about the weather turning for us here in MN.<br><br>
Yesterday I put in 2.5 quick miles at lunch and then decided at about 6:45 last night it was too nice out to not do a double. decide to make the evening run a set of hill repeats.<br><br>
I put in 6.2 miles with 11 hill repeats. ran it at an 8:20 pace for a 51:43 time and had some left. a top 5 workout ever for me...man it felt awesome
Hang in there <b>Kini</b> and vent away, pretty much everyone her uses the board that way now and again and we are all darn good listeners/readers!<br><br><b>Roo</b> the light at the end of tunnel is getting closer!<br><br><b>Duck</b> as thinking of you during the game, like beaker said...good stuff<br><br>
Welcome back in the loop <b>Sara</b><br><br>
gettign ready to paint sucks <b>Bob</b>, I cringe at the thought.<br><br><b>Brandy</b> I hear ya on the good run, had one last night as well-has to be about the weather turning for us here in MN.<br><br>
Yesterday I put in 2.5 quick miles at lunch and then decided at about 6:45 last night it was too nice out to not do a double. decide to make the evening run a set of hill repeats.<br><br>
I put in 6.2 miles with 11 hill repeats. ran it at an 8:20 pace for a 51:43 time and had some left. a top 5 workout ever for me...man it felt awesome