30s Wednesday 9/12 thread

9335 Views 344 Replies 48 Participants Last post by Timr1, Sep 13, 2007

duckgeek

Discussion Starter · Sep 12, 2007

My peeps!<br><br>
Back from Michigan. Unfortunately there wasn't much time left over for 30s meet and greets because of my massive family and the gratuitous driving that needed to be done.<br><br>
The game was pretty good. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"> I don't think we'll be invited back.<br><br>
Work is really busy, so I've missed lots of posts. Hopefully I'll get some time to dig into the RR forum and catch up on the weekend racers.<br><br>
Rich has been working really hard to bomb-proof the place in his spare moments. Tough job trying to do that stuff at the end of a long day at work, so once again, THANK YOU FOR YOUR EFFORTS!!!!<br><br><b>KP/Tonya</b> - Thanks for trying!<br><br><b>Kath</b> - Next time for sure!

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runningINnyc

· #23 · Sep 12, 2007

<span style="font-size:small;">What a beautiful morning! The weather took a turn for the better post-rain yesterday and I feel like shouting from the rooftops! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"> Unfortnately it wasn't quite like this last eve when I ran to the track. Got in 9.6 miles total with 3 x 1200 intervals @5:14, 5:11, 5:07 I should have doubled that number in intervals but my calves were screaming and my stomach felt like it was about to empty up through my mouth. I blame the potato chips I ate w/lunch yesterday. Bad Maria!!! Tonight will be at least 8 miles and also some yoga. Gotta be gentle with my calves and right hammy.<br><br>
Hang in there <b>Kini</b> …we've made it to hump day <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/wink.gif" style="border:0px solid;" title="Wink"><br><br><b>Jill</b> - I didn't get a chance to tell you how much I loved the pictures of you & Zeke from your race over the weekend. Such a cool event!!<br><br>
Yeah! <b>Brandy</b> has her running mojo back.<br><br>
Thanks <b>Rich</b> for bringing KR back to life -- we REALLY appreciate all of your hard work!!!!<br><br></span>

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runningINnyc

· #32 · Sep 12, 2007

Ha! I was totally thinking that I should suck it up b/c I knew you were running the same intervals but my legs had a different opinion. I am, too, encouraged by the run and aching to do a 5K now.<br><br><b>Public Service Annoucement</b> - new season of <b>It's Always Sunny in Philadelphia</b> starts at 10:00 p.m. EDT this Thursday on FX! If you haven't seen it yet, tune it - you'll pee your pants with their irreverence.

runningINnyc

· #40 · Sep 12, 2007

Welcome <b>Sunyurbuns</b>!!

runningINnyc

· #58 · Sep 12, 2007

I think this sounds like a good start. Walk to build up and then splice in running but still at a reasonable pace. Do you find TM walking/running is kinder to your joints? I ask b/c I find I get more of a beatdown from the TM rather than being outside. If you feel the same, perhaps hitting some trails or crushed rock/gravel paths will help more in your return? Something to think about.<br><br><b>Tim (from CT)</b> - Thanks

runningINnyc

· #65 · Sep 12, 2007

I did the same when I had to quit my bootcamp classes. It was like family!! p.s. Voo is headed to Europe ...England and France (maybe more) for English Jason's wedding part deux

runningINnyc

· #86 · Sep 12, 2007

Go <b>EQ</b> Go!!!!!!

runningINnyc

· #91 · Sep 12, 2007

P-Tom just pulled a total Revenge of the Nerds move ...LOL!!!

runningINnyc

· #106 · Sep 12, 2007

Sounds weak sauce to me

runningINnyc

· #129 · Sep 12, 2007

<b>Maureen</b> - get yourself out for a run; it'll improve your mood and quality of life. I PROMISE!!!

runningINnyc

· #152 · Sep 12, 2007

<b>QOD</b> - What television show(s) are you most looking forward to this fall?

runningINnyc

· #161 · Sep 12, 2007

<b>QOD</b> - The Office, Biggest Loser (it already started tho), It's Always Sunny in Philadelphia, LOST (in February), Heroes (if I ever catch up), The Wire (I think it's coming back)

runningINnyc

· #171 · Sep 12, 2007

Oooo, good call on Journeyman - <b>Liam</b>. I'm gonna check that one out too.

runningINnyc

· #173 · Sep 12, 2007

Sweet! We don't have anyone from Nebraska here yet. And good luck with the possible move situation. That's a toughie.<br><br>
BTW, are you a Cornhusker fan? Because my dad has one of these [middle dude's head] and I think it's just about the best thing around!<br><br><img alt="" src="http://i58.photobucket.com/albums/g254/mpfeiffer/nefansjpg.w560h420.jpg" style="border:0px solid;">

runningINnyc

· #191 · Sep 12, 2007

A foursome seems like wayyyyyy too much work.

runningINnyc

· #200 · Sep 12, 2007

I love this answer. I esp. like how you broke out champagne and OJ in lieu of saying mimosas <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">

runningINnyc

· #206 · Sep 13, 2007

I want Bob for a trainer!!!

runningINnyc

· #212 · Sep 13, 2007

But I love their abs! Damn them.

runningINnyc

· #214 · Sep 13, 2007

<b>Timr1</b> - Have you run in GG Park yet?

runningINnyc

· #229 · Sep 13, 2007

49. What is your favorite position? One of dominance<br>
50. Do you like to karaoke? When the booze is a-flowing and when video is <b>not</b> being shot.

runningINnyc

· #239 · Sep 13, 2007

<b>Re: Karaoke</b> - all I know is that I'm fairly certain upstate NY does not require the amount of funk that Doc & I can provide vis a vis Raspberry Beret.

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