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...running today but I figured I'd start the thread anyway.<br><br><a href="http://www.kickrunners.com/forum/showthread.php?t=15081#post376422" target="_blank">My race report</a> is up.
 

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Mornin' <b>Moe</b>. I hope to get in a short recovery run after work. I may do it on the TM at the Y... assuming they're open. I think they will be tonight.<br><br>
Enjoy your last day before Thanksgiving, everyone...
 

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I'm not running today either, ran yesterday 3.3 miles pretty easy with some pick up in the last three-fourths of a mile. Legs feel good this morning. So I'm happy, didn't know how long it would take my legs to recover after the hardest 13.1 miles they've ever done.
 

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morning! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/wave.gif" style="border:0px solid;" title="wave"><br><br>
I will be going for a nice long walk today. Been treating my legs well the past two days -- and now I'm getting antsy.<br><br>
Won't be on the computer much today -- I have an in-service at work <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/rolleyes.gif" style="border:0px solid;" title="Roll Eyes (Sarcastic)"> . Happy Thanksgiving to those I miss later!
 

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My knees are a tad sore from the last 3 days so I am running tomorrow instead of today. Gonna rest the knees just as a precaution and do a little cross training tonight.
 

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Mornin' gang! I should probably run today since I haven't done anything since I got back. My stuff isn't even totally unpacked yet. Legs are still kinda sore. I'm surprised about that since they weren't sore at all after the half I did before Philly. I guess I really pushed it.<br><br>
My race/weekend report is up! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
 

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Morning, all--<br><br>
Legs felt terrible this morning for my 3 mile run. I don't know what <b>sleazy</b> means, but the run was definitely not <b>east</b>. I didn't think I ran that hard this weekend (still thinking about writing the RR; maybe this weekend), but my legs were like lead today. I just started <b>jcumming's</b> 10k beginner training program because it bumps up to 4 dpw but at low mileage. I could have done 2 today but I didn't because a) if I stopped at 2, I would have had to walk a mile home; ii) I want to run briefly tommorow before I head to my sister's for Turkey Day and I have to pick up challah rolls at the bakery before they close; and d) I'm a glutton for punishment. Anyhow, the time is in and I'm glad I got my carcass out of bed.<br><br>
Good running to everyone!
 

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<b>prae</b>, sleazy is slow and easy. Oh, and congrats on your new training program!!<br><br>
Morning gang!<br>
Heading out in 15 minutes, preschool, gym, grocery store (again!).<br><br>
Be back later.
 

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<b>Prae- PacerChris</b> coined <b>sleazy</b> for "slow and easy".<br><br>
My legs feel good today, my running clothes are finally clean (did laundry last night). I should try to get a run in today as it is going to get cold by tomorrow. I don't know that it will happen though.
 

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4.5 sleazy. Solar - an inservice before a holiday? That stinks.<br><br>
If your slow run ends up being crappy instead of easy, would that make it slappy?<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/confused.gif" style="border:0px solid;" title="Confused">
 

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Thanks, everyone. My run was much more <b>slappy</b> than <b>sleazy</b>, then. I think I need to keep my feet up today b/c they're swollen. I can't wait until I'm 60!
 

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Goodmorning!
 

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Morning all! Got in a good workout last night ...mostly weights with a short warm-up on the TM. Tonight will be 5-6 sleazy miles sandwiched between some more grocery shopping and food prep stuffs.
 

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morning<br><br>
I got in my 12 miles last night with 7 m at HM pace. First part sucked. Ran with the dog 1.3 and then dropped her off. I ran for about a mile before realizing I forgot to restart my watch. DANG IT. So I did 3 warm up and then started. First 3.5 miles sucked. All over 9:10! Ouch....when I am supposed to be doing sub 840s. Then I saw DH and he drug me the rest of the run. 8:34, 8:48, 8:44, and then he pushed me the last 1, 8:10. eeek!<br><br>
So hard.<br><br>
6 sleazy miles tonight
 

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No run for me today. Rest day after yesterday's track intervals (still pumped about all of the mile repeats being under 7:00 mm). Tomorrow morning i'm racing my brother (and a bunch of strangers) in an 8K.<br><br>
Happy Thanksgiving all! (travel safe if you're on the road or in the air)
 

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Hi Folks. Dang I beginning to wonder if I was the only person actually running today. Well I got up and did 10M tempo run. Passed the other neighborhood runner guy again (why do I get such pleasure from that?) and talked briefly w/ him. Turns out I beat him in the HM 2 weeks back by nearly 10 min, and this is the guy I struggle to catch, humfp.<br><br>
I've been doing a lil' bit of crunches and situps this week to strengthen my core, and it appears to be helping w/ my ab soreness while running. Hopefully I'll stick w/ it and these ab issues will disappear.
 
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