30s Tuesday Sep 25

gatorbob · Sep 25, 2007

Okay, we'll try this one more time. This will be the third weekday in a row that I attemt to start a thread. If I get pre-empted again, then I'll know it's just not meant to be... 
Thanks for all the camera advice yesterday. I have been happy with my 4-year old Sony Cybershot. so I think I might just go with another one. I think <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&linkCode=ur2&camp=1789&creative=9325&tag=kickrunners-20&location=http%3A%2F%2Fwww.amazon.com%2FSony-Cybershot-DSCW55-Digital-Optical%2Fdp%2FB000M4J2LM%2Fref%3Dpd_ts_c_th_3%2F104-1650300-1059931%3Fpf_rd_m%3DATVPDKIKX0DER%26pf_rd_s%3Dright-5%26pf_rd_r%3D15V0SGJRYWA60GSDSZFN%26pf_rd_t%3D101%26pf_rd_p%3D236991301%26pf_rd_i%3D497268" target="_blank">this</a> is my leading candidate right now. Before I buy it, I'll find it in a store and try it out. We'll see... 
My run last night was fairly uneventful. A simple 3.3 miles at a 8:52 pace. No big deal... 
Well, it's another day. Have a good one, everybody...

mandaroo · Sep 25, 2007

I dunno something...I'm tired and off my game. 
'Bout to leave out with pup. Dropping in to say: 
Been some great runs! 
You people make great looking people. 
Very happy to see Voodizzle back (and great photos of folks and scenery...thanks!) 
I still love EQ! 
Doc You didn't follow drs. orders. tsk. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"> maybe after i defend? <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/surprised.gif" style="border:0px solid;" title="Surprised"> 
Will check in lata.....

Beaker · Sep 25, 2007

Morning dear sweet Roo!!! 
At work early cause I was up early dropping Auntie Moe off at the airport. Luckily that means I can get out of here by 2! Which is good cause one of my doggies isn't feeling well. 
Had a fabulous weekend in the mountains. Did a little run/walk combo Sat with my friend who is trying to bust back into running. And Sun did some hiking. Well, more than hiking I climbed a ridiculous number of stairs at Bushkill Falls, it was tough! Mon was spent taking the scenic ride home and touring Eastern State Pen, only got through half of it in 2 hours! Can't wait to go back to finish the tour. All around, I had a fabulous weekend! 
Got a swim on tap for tonight. Hopefully some strength work after that. 
Can't wait to find Solar's race report! And great pics from your hard core trail run Mary! There were tons of great photos floating around, good stuff! 
Ok, off to the lab. Happy Tuesday to you all!

gatorbob · Sep 25, 2007

Yeah, sure. Why not. Once again, choose the thread that someone else started right around the same time as mine... I might as well give up. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad">

Beaker · Sep 25, 2007

Phewy! This popped up on the main Club page so I clicked right on it ! So sorry Bob! I promise tomorrow I will post in a thread you start, even if you don't start it till noon and another has been going since the early am, I swear!!!<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">

ScratchType1 · Sep 25, 2007

I did my first interval session today. 1 mile warmup, then3X800m with 400m of recovery in between, followed by a cooldown of 800m. So 2400m worth, solidly under the 8% maximum recommended by Daniels. 
Of course, there are some things that only experience can teach, especially sense of one's own pace. Especially when you're running in the dark and fog too. I knew I bolted out too fast on the first 400m and was a bit dismayed when it split at 2:02, I then got myself back down more to where I wanted on the second half of the first 800m interval, but the effect carried over into the next two intervals. Oh well. It wasn't bad though and hopefully I got a beneficial workout in today.

phdatc · Sep 25, 2007

boB 3's the Charm! 
Decent run yesterday at the Y. It was 95 degrees don't the weater gods know its Fall??!?!?! 
Teaching early today.. Later

DrChris · Sep 25, 2007

I am a terrible patient. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/surprised.gif" style="border:0px solid;" title="Surprised"> 
After you defend? You will need a killer party for that! Did you say you are only 2 hours from Erie, PA? 
I ran 3 miles yesterday. Felt good! I think me and running are having a little make-up session this week.....make-ups are great! 
Good runs all.

solarpowered · Sep 25, 2007

Morning! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/wave.gif" style="border:0px solid;" title="wave"> 
Haven't slept well lately (it's a full moon, yes?) so I hit the snooze 3 times this morning, therefore I arrived to work just before the kids came in to homeroom... ugh. Good thing is, I have my prep first period! Yippee! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"> Bob, I'm counting on your continued Bobcam pix around here, so you better make a good choice on that camera purchase! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"> phdatc, apologies in advance, but I think I missed what you teach??? Sorry -- I should probably know... Maria, glad your LR went well -- I hate that it's getting darker earlier, too. 
Hey, Duck - I just got a msg that fares between PDX and PHL are $164 right now... I'm just sayin'... (come to Philly in Nov!) 
Ok, I've gotta get some papers graded. more later...

amichel · Sep 25, 2007

Good Morning! It's been a very long time since I've had a chance to post that. I'm glad to start feeling in the loop again, I've missed everyone! 
Tonya - any guesses on what the weather will be like for the relay? I was thinking it would be cold by the end of Oct in Michigan, but I didn't think it would be 95 now. I'm already an overpacker, it will be a mess if I have to account for too much variance in the weather. 
Later!

mandaroo · Sep 25, 2007

Bob 
Buddy if i had any damn idea how to delete my thread i would be happy to do so. I think you, scratch and i are on the same AM schedule. Back at cool running we used to start all the time and I would just delete mine and re post. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">

bard73 · Sep 25, 2007

We love you Bob, oh yes we doooo! 
We love you Bob, and we'll be truuuue! 
When you're not near us, we're bluuuue! 
Oh Bob we love yoooou! 
(I couldn't type your name the way you'd sing it, otherwise we'd be singing to Booooob. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/wink.gif" style="border:0px solid;" title="Wink"> A worthwhile cause, perhaps, especially for the gents, but I didn't want there to be any confusion.) 
No runs today. I have my class (the one I'm taking, not the one I'm teaching) and then volunteering tonight. QODY: not stretching, and taking too many liberties with my training schedule this time around (generally not getting in enough weekday runs to properly build my base).

solarpowered · Sep 25, 2007

AGH! Which thread are we following? I posted in Bob's... Morning to those here!!!

KP · Sep 25, 2007

Late Michigan weather: last year same weekend it was in the upper 40s-low 50s by the end of the race, BUT there was a 40 mph wind. The challenge this year will be the start time, 8 a.m. since daylight savings time doesn't end until November it will be dark at the start.

mandaroo · Sep 25, 2007

3 but who's counting? <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">

Timr1 · Sep 25, 2007

I'm going with boB's thread today. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"> 
So, I set my alarm and then didn't get up for my run. I just felt like I needed the sleep. I'll get it in after work today. I fell asleep before the end of Monday Night Football, but woke up at 3:11am for a bit. 
I had a budget review meeting with the CIO yesterday, and now, I have a bunch of new reports to write for an 6 hr offsite meeting tomorrow on the same subject. Today, we have an offsite teaming event with the Columbia IT staff. Should be fun. We'll see how long I can stick around for that, since I have these reports to do. 
Well, I gotta get some breakfast and get some work. I'll check back into Bob's thread later.

winter · Sep 25, 2007

Morning My Pretties, 
Raining, nasty sleep last night, and pressed for time this morning, so my run will have to wait. Argh! 
Todays Philosophy? Seek and you shall find. boB: You are the best! A really never quiter. Mandy: Why you keep stealing my boy boB's thunder? Amy: Glad to see you. Solar: Duck is coming to Philly?! Great work! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">

ScratchType1 · Sep 25, 2007

I did my first interval session today. 1 mile warmup, then3X800m with 400m of recovery in between, followed by a cooldown of 800m. So 2400m worth, solidly under the 8% maximum recommended by Daniels. 
Of course, there are some things that only experience can teach, especially sense of one's own pace. Especially when you're running in the dark and fog too. I knew I bolted out too fast on the first 400m and was a bit dismayed when it split at 2:02, I then got myself back down more to where I wanted on the second half of the first 800m interval, but the effect carried over into the next two intervals. Oh well. It wasn't bad though and hopefully I got a beneficial workout in today. 
Maybe Duckgeek can flex his mod powers and merge the two Tuesday threads into one?

phillytom · Sep 25, 2007

Hey all: 
I think it is time Bob gets some love here, so I will post in his thread today. 
EZ 5 or 6 last night, first run pain-free in 2 months, so that was cool. I will keep it fairly easy this week and maybe do a workout toward the end of the week. 
Loved all the pictures yesterday, so I will add a few of my own. 
DS picking apples this weekend. WHO HUNG ALL THESE BALLS ON THE TREE??? (I can tell we will be hanging ornaments higher on the tree at xmas this year. <img alt="" src="http://tomjanofsky.com/images/luke_apples_07.jpg" style="border:0px solid;"> 
Me & DD. We bought her this hat as a baby and she hates hats. She has never worn it except for the 5 seconds to take this picture and will probably never wear it again. <img alt="" src="http://tomjanofsky.com/images/tom_grace_07.jpg" style="border:0px solid;"> 
I'm off to pre-school, today is DD's first day. But she went there last year, so she is an old pro. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"> 
Have a good Tuesday!

winter · Sep 25, 2007

Phast Tom: You look all of 17 years old in that pic. I've said it before but...your kids are soo oooo ooooo cute! well maybe i never said it like that. Doc: I gots no new pics...sorry. 
I'm outta here. bye boB!

30s Tuesday Sep 25

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