Heh - started re-reading Daniels to figger out what I want to do for the spring. How much quality have you had in your sessions lately? In ten days, you will not improve your lactate threshold much from where it is, but going from the long steady paces of a marathon to the much quicker pace of the 8 K, I would think 400's would be the way to go - get your leg turnover going, improve your ruinning economy somewhat, just get used to going fast. Might even throw in some 200's.<br><br>
Me running - not so much. Had a cyst that was pinching a nerve removed from my neck yesterday afternoon. Need to keep the incision 'clean and dry' for 24-48 hours. If I can't shower, I ain't running. Maybe tomorrow - that will be around 36 hours post procedure.<br><br>
And the stitches will not be removed before Philly, so you all get to see my Frankenstein scar\stitches on the back of my neck. Lovely, I know.