Good afternoon everyone.<br><br><b>Diane, Beth, Kp, McT, Cactus, Keriksen, Moon</b> - thank you all for your positive comments. I actually felt pretty good during almost all of the run. I was doing my cool down walk afterward and contemplated running a little further after my heart rate dropped but decided not to push it.<br><br><b>PhillyTom</b> - Have a great vacation.<br><br><b>Moe</b> - Feel better soon.<br><b><br>
Litch</b> - Sorry your run was so bad. I hope the rest of your day is better.<br><br><b>Map</b> - congrats on the run today. I can see how cooler weather would allow you to run faster/further. Heat takes a lot out of a person.<br><br><b>McT</b> - congrats on the 5 mile run. WTG!!!!! You have earned that beer.<br><br><b>Crane</b> - I hope your vertigo gets better soon.<br><br><b>Myron</b> - sorry your race did not got well.<br><br><b>Tim</b> - congrats on the great run.<br><b><br>
Diane</b> - Sorry to hear about the stressful brunch. I say 130 is late enough to start drinking on a Saturday. Go for it.<br><br><b>Keriksen</b> - Have fun at the game tonight.