[ScratchType1]

Good luck to the racers, I remember that <b>Prae</b> is one. I think. Hey I still haven't had coffee yet.<br><br>
Cranked out a total of 100 pull ups yesterday.<br><br>
Need some coffee, then I'm going to go run 6.2 for a shortened long run during a recovery week.

 

[ScratchType1]

Cripes. Worst conditions I've ever run in. It's 80 degrees here now and the humidity is about 100%.<br><br>
For the first time since May 20th, I ended up taking walk breaks during a run. I hated doing that, but running in this soup made running seem like a huge effort. So I took walk breaks. Yuck.

 

[ScratchType1]

I cried about my run into some key lime and apple turnover. I suppose the one bright side of a run like that is that probability is the next one has to be better. Need to give my body a couple days of good solid rest, though.<br><br>
And one other good thing is that during the run, I set a new record for monthly mileage, I'm at 52.3 with a couple of runs remaining.

 

[ScratchType1]

I'm going to get to go to a Phillies game today. It's disappointing that they lost yet again last night, they really needed to win 2 of 3 from the Padres and now they'll just be trying to salvage one today. Aye yi yi. Looks like it's going to be yet another season without any postseason. So many freaking injuries this year.<br><br>
At least it's not supposed to be quite so incredibly hot and humid as yesterday.