[DrChris]

Good morning!<br><br>
It's been about forever since I started a thread.<br><br>
My running to report is that I am going off this morning to volunteer at a <b>15k</b> here in town called <b>Run Into Buffalo.</b> First time race volunteering. But you know, I'm all about giving back to the community.<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"><br><br>
Hung out at the finish line of a summer 5k on Friday. First time doing that in a while...fun to see the 15<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/mad.gif" style="border:0px solid;" title="Mad">x's come across. It reminded me that I would like to run a 20<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/mad.gif" style="border:0px solid;" title="Mad">x some day.<br><br>
As for <b>Crane's</b> running mantra - <i>Hard is good,</i> clearly I don't have anything more to add to that! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/surprised.gif" style="border:0px solid;" title="Surprised"><br><br>
Good runs all!

 

[DrChris]

Holy smokes. I am back from my volunteering.<br><br>
I directed traffic, told a couple of doctors to cool their heels, drank post-race beer, took photos of all my friends (and some new ones) and helped close down the party.<br><br>
I think I am going to pass out for 20 minutes before continuing on with my excellent day!

 

[DrChris]

Two pics of the fast people....one for the ladies and one for the guys.<br><br>
Or whichever you prefer, because <i>there is nothing wrong with that</i>! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"><br><br><img alt="" src="http://i80.photobucket.com/albums/j194/cpschaeffer/100_0434.jpg" style="border:0px solid;"><br><br><img alt="" src="http://i80.photobucket.com/albums/j194/cpschaeffer/100_0429.jpg" style="border:0px solid;"><br><br>
They were both flying....running ~46mins for 7 miles.

 

[DrChris]

What a great day.....<br><br>
Here is a little snapshot of part of what made it good.....<br><br><img alt="" src="http://i80.photobucket.com/albums/j194/cpschaeffer/100_0455.jpg" style="border:0px solid;">