[DrChris]

Morning all!<br><br>
Here is the link for Alan Webb's AR mile.<br><a href="http://www.flocasts.com/flotrack/coverage.php?c=69&id=4455" target="_blank">http://www.flocasts.com/flotrack/cov...p?c=69&id=4455</a><br><br>
Meanwhile, I think I may have set an AR in sitting on my ass yesterday....shoulder is still freaking sore.<br><br><b>Gov -</b> at work all night? Dude, can you seriously get anything done at 3am?<br><br>
Good runs all...

 

[DrChris]

<br>
Thanks, <b>solar.</b> My shoulder sucks. I got into some extra-curriculars last night that were probably on the "not-a-good-idea" list. I have a hard time staying away from that list.<img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
Good luck <b>bard!</b> I didn't comment earlier, but your before and after pics are remarkable! You grabbed your life by the horns sister! Good for you!<br><br><b>Theia</b> must be done by now!

 

[DrChris]

<br>
#1. I got two girls home from Wellfleet, MA to Buffalo, NY...luggage, lunch, ferries, planes, trains and automobiles. All on 2 extra strength tylenol! I bet that wuss who "finished the race" couldn't have done that!<br><br>
Yeah. That was a little defensive.<img alt="surprised.gif" src="http://files.kickrunners.com/smilies/surprised.gif"><br><br>
#2. Good luck in SF.<br><br>
#3. You could totally do the <b>Tri.</b>

 

[DrChris]

Interesting talk about stride.....<br><br>
I did my first session of sitting/walking meditation over the weekend. It was great. The walking part in particular....we were instructed to be mindful of our heel strike. Thinking about each part of my foot on the floor...heel, arch, forefoot, toes, pushoff......it was great.<br><br>
Also reminded me what a mediatitve practice running is for me in general. May also explain why I am out of my mind these last days. Or maybe that's just the way I am.<img alt="surprised.gif" src="http://files.kickrunners.com/smilies/surprised.gif"><br><br><b>QOD</b> Yeah. I'm with <b>2oh.</b> Boobs. Otherwise, a look to see if I'm going to make no acknowledgement, nod my head or wave and say Hi.

 

[DrChris]

<br>
Amen to that!<br><br>
If checking out members of the opposite sex is a bad habit, well then.... <i>I don't want to be good....<img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></i>