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So I got in 6 recovery yesterday in the heat. It wasn't bad at all. Legs felt fine although tired. I did almost throw up.....not sure what that was all about as I didn't feel sick at all. hmm.... got in 10 this morning. First half was slow and then finally I was in the 9s. It was a soupy run though which probably contributed to my labored breathing.<br><br><b>Re: Tris</b> - When I was home at my parents there was an article about a local kid who just finished an Iron Man. He had an accident on the bike at about the half way mark and broke his collarbone. He still finished the race. WOW