Runners Forum - Kick Runners banner
1 - 2 of 2 Posts

· Registered
Joined
·
6,919 Posts
Hi all,<br><br>
I'm all packed. I still have to go get my travelers checks and go to the bank, but other than that, I'm ready to go.<br><br>
As for a run today, it's supposed to be a day off, but I'm not going to get a run in tomorrow. So I am planning on a very slow 5 mile slog later today, then use tomorrow as my recovery.<br><br>
I'm going to have to alter Pfitz plan this week. On Wednesday I'm driving to Fairbanks, and when I get there I'm going to head over to Ester Dome (the mountain in the race), park the car at the top, then run down the mountain and then back up. It's about 7 miles. He calls for 7 with 2 at MP pace. Thursday, I'm going to do the out and back portion atop Ester Dome. It slowed me down 3 years ago because I had forgotten how hilly it was. It's about 4.4 miles. Friday, I'm not going to run at all, or if I do it's going to be 2 very slow, very easy miles. Friday night I have the spaghetti feed with the folks from Running Club North. Then Saturday, there's this little 10K with a 20 mile warmup that I have to do with 450 of my best friends! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
I know you all have your fingers crossed for me. If you remember, please think of me Saturday, and send any positive thoughts/prayers for a good, safe race towards Fairbanks.<br><br>
 
1 - 2 of 2 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top