'Morning!!<br><br>
No run for me today. Scheduled rest day. that is really hard when I am just barely running when I have a non-rest day! But, I guess that is the smart way to go about it when coming back from stoo-pid injury type stuff, eh?<br><br>
I am thinking of adopting <b>Maples'</b> approach. Going through C25K again, then the OHR program. Along the way, I could do a few short races. THEN, I could start training for the next big(ger) race. I think it is a smart way to get back into it.<br><br>
Back to work!
No run for me today. Scheduled rest day. that is really hard when I am just barely running when I have a non-rest day! But, I guess that is the smart way to go about it when coming back from stoo-pid injury type stuff, eh?<br><br>
I am thinking of adopting <b>Maples'</b> approach. Going through C25K again, then the OHR program. Along the way, I could do a few short races. THEN, I could start training for the next big(ger) race. I think it is a smart way to get back into it.<br><br>
Back to work!