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Just had to share this one. I have written it up fully on my blog, but I had to share the fact that I ran 12:51 for a 3000m track race here at Irishtown Stadium, Dublin tonight.<br><br>
I was staggered I was able to run sub 7 pace, and followed the race with a 2.4 mile run to keep my mileage up as well - Feeling great with my form at the moment.<br><br>
Liam
 
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