I would do this order short brick, easy, hills.
3 sessions; 3 days - best order?
Hi: Just organising my programme for the next 6 weeks (am bringing a regular brick into my schedule that hasn't featured previously) and have the following question.<br><br>
These Three sessions need to slot into Tues/Weds/Thurs evenings (follows a low intensity day on monday; and Friday is also low intensity or active-rest).<br><br>
60min Easy Run.<br>
60min Hill-reps Run.<br>
90min Brick session (either 60/30 or shorter repeats)<br><br>
I'm pretty sure I want the easy run in the middle on Weds, but how would you slot together the other two "quality" days? I suspect it doesn't matter at all, but if there's any ideas that i ought to consider it would be good to know. Thanks for any help.
These Three sessions need to slot into Tues/Weds/Thurs evenings (follows a low intensity day on monday; and Friday is also low intensity or active-rest).<br><br>
60min Easy Run.<br>
60min Hill-reps Run.<br>
90min Brick session (either 60/30 or shorter repeats)<br><br>
I'm pretty sure I want the easy run in the middle on Weds, but how would you slot together the other two "quality" days? I suspect it doesn't matter at all, but if there's any ideas that i ought to consider it would be good to know. Thanks for any help.
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