If he were to do that, I'd consider adding more rest in between. Three quality workouts, three days in a row will do you no favors. You won't be well rested and will likely do them half-a$$ed and court injury.<br><br>
FWIW, I'd do the following:<br><br>
Long Run - Start at 60 minutes and start building to about 2 hours. In a 4 week cycle, I'd do Z2 on easy rollers, Z2/Z3 with some fartleks thrown in, Z4 hilly LR, and then cut back the 4th week for recovery.<br>
Speed - In the same 4 week cycle, I'd do one week of hill repeats, one tempo, one cruise interval workout, and then an easier informal fartlek during recovery.<br>
Brick - I'd do BRICKs mostly in Z2 for both the bike & run but as you build, I'd add some short race pace intervals into both.<br><br>
The key thing to remember is to be well rested between quality work.
FWIW, I'd do the following:<br><br>
Long Run - Start at 60 minutes and start building to about 2 hours. In a 4 week cycle, I'd do Z2 on easy rollers, Z2/Z3 with some fartleks thrown in, Z4 hilly LR, and then cut back the 4th week for recovery.<br>
Speed - In the same 4 week cycle, I'd do one week of hill repeats, one tempo, one cruise interval workout, and then an easier informal fartlek during recovery.<br>
Brick - I'd do BRICKs mostly in Z2 for both the bike & run but as you build, I'd add some short race pace intervals into both.<br><br>
The key thing to remember is to be well rested between quality work.
