3/5 & 3/6 Fitness

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<p>     cindi is done in 4:08. congrats!!! waiting to hear more about bob and colleen...</p>

<p><span style="font-size:18px;"><strong><span style="color:rgb(128,0,128);">Congratulations Cindi!!</span></strong></span></p>

<p>bob is also in at 3:57. congrats, bob!</p>

<p>YAYAYAYAY boB and Cindi!  <img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif"></p>

Hooray Bob and cindi!

Nice job bob and cindi!!!<br><br>
I just finished a hilly 5 miles around the 'hood. Felt great to be out there and moving. 'cause I won't be moving the rest of the day <img alt="smile.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies/smile.gif">

<p>Yay!  Nice work <strong>Bob</strong> and <strong>Cindi!!  Although</strong> I hope Cindi's shin did not flare up -  4:08 is not the time she was shooting for.</p>

<p><span style="color:rgb(0,0,205);"><span style="font-size:14px;"><span style="font-size:16px;"><strong>Hooray Bob!!</strong></span></span></span></p>

Thanks guys. I felt pretty good. I'm happy to get in under 4:00.<br><br>
Yeah, Cindi didn't have the race she wanted. But she hung in and got it done.<br><br>
I'll write more when I'm at a computer instead of my iPhone. I just took a brief nap, and now it's time for beer and greasy food...

<p>Hi all - first off, congrats <strong>boB</strong> & <strong>Cindi</strong>!  Hope you all are recovering well right now - can't wait to hear more about it.</p>
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<p>Not much really so far this weekend fitness-wise.  I may go around and take a walk around the nabe after doing some more work on the extended winter cleaning binge I've been on lately.</p>

<p>10 mile run done for me this morning. It was slow and soggy, but I feel pretty good now that I've warmed up. I guess I might be getting better at this whole hydration thing!</p>

<p>Managed to piss off my back <span style="font-size:9px;">(feels like sacrum, L1,3&4 for those of you who know that stuff. I know cause those are the ones he manipulates most often)</span> this afternoon. <img alt="roll_eyes.gif" src="http://files.kickrunners.com/smilies/roll_eyes.gif"> and <img alt="huh.gif" src="http://files.kickrunners.com/smilies/huh.gif">  Have a chiro appmt tomorrow, so yay for them being shoved back, but jeez. I really just want this to go away.</p>
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Cindi and I are at the post-race party at the Clinton Library. They've got quite a spread here. All the food and beer (and Jello shots!) you can handle. This party is really helping me give this race a thumb's up on MarathonGuide...

<p>Great job <strong>boB</strong> & <strong>Cindi</strong>!!!!!!   High fives and cheers to you both!!</p>

We just spent some time chatting up an inebriated Bart Yasso. That was fun.