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3/5 & 3/6 Fitness

1123 Views 34 Replies 13 Participants Last post by  gatorbob
<p>Hrm.. everyone must be sleeping in or getting their runs out of the way. I have 10M today. Unfortunately, it is going to be on the TM, since it's going to be raining all day. Meh!</p>
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<p>I dun wanna!</p>
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<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>bard73</strong> <a href="/forum/thread/72888/3-5-3-6-fitness#post_1987165"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>It's a bit soggy here.</p>
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<br><br><p>GAAAAAAA! We didn't have any snow yesterday (or only a few small piles left), but this morning I heard Dh plowing (at 6am). He won't plow unless it's 4-5'', so we have at least that.</p>
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<p>I just took the boys out - Jack was whining on the landing - I thought he was going to explode. Anyway, the sidewalks are all icy, which means I'm on the tm this morning.</p>
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<p>Pffththt.</p>
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<p><em>GO BOBCINDI&COLLEEN!</em></p>
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<p>(Has anyone ever read the book McBroom tells the truth? heh.)</p>
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<p>8 done.<br>
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<div class="quote-block">Originally Posted by <strong>Ailarie</strong> <a href="/forum/thread/72888/3-5-3-6-fitness#post_1987200"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><p><br>
Be glad you heard him!  Otherwise you might have another small river to clean up downstairs!</p>
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<p>In other news....</p>
<p>I just registered for Grand Rapids.  (HM)  :) Hope MI isn't cold by Oct 16th! :)</p>
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1 - it would have been a waterfall down the stairs.</p>
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<p>2 - <span><img alt="hello2.gif" src="http://files.kickrunners.com/smilies/hello2.gif">   We (KP, T & me) were just talking about that yesterday. <span style="font-size:10px;">I won't tell you it was like 40 the year I ran it, and about the same the year I spectated. heh.</span></span><br>
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<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>2oh</strong> <a href="/forum/thread/72888/3-5-3-6-fitness#post_1987205"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>i'm keeping up with lifting a bunch of upper body stuff.</p>
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So you're saying your shoulders/arms/chest are delicious?  <img alt="tongue3.gif" src="http://files.kickrunners.com/smilies/tongue3.gif"></p>
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<p>WELL???</p>
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<p>Whats going on?</p>
<p>YAYAYAYAY boB and Cindi!  <img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif"></p>
<p>Managed to piss off my back <span style="font-size:9px;">(feels like sacrum, L1,3&4 for those of you who know that stuff. I know cause those are the ones he manipulates most often)</span> this afternoon. <img alt="roll_eyes.gif" src="http://files.kickrunners.com/smilies/roll_eyes.gif"> and <img alt="huh.gif" src="http://files.kickrunners.com/smilies/huh.gif">  Have a chiro appmt tomorrow, so yay for them being shoved back, but jeez. I really just want this to go away.</p>
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