[Runninlaw]

<p>Up bright and early for a quick 5 miler.  Was hoping for longer, but the office beckons me early this morning.</p>
<p> </p>
<p><strong>KP</strong> - you are knocking those workouts out well these days!</p>
<p> </p>
<p><strong>Cindi and BoB</strong> - more good luck and kick @ass marathon vibes coming your way.</p>
<p> </p>
<p>I ran 10 yesterday with 4 at tempo.  It was COLD and I did not hit my paces, but I was glad to have gotten the workout down.  With the slippery surfaces and my head cold, I hadn't done any speedy stuff in a couple weeks. </p>

 

[gatorbob]

<p>Nice work with the early morning run, as always.  I'm always impressed with you guys who do that, especially in the cold. </p>
<p> </p>
<p>I'll be on a plane in 24 hours.  Looking forward to it!</p>
<p> </p>
<p> </p>

 

[Runnin-from-the-Law]

<p><br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>GatorBob</strong> <a href="/forum/thread/72873/3-4-feeling-the-friday-fitness#post_1986874"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><br><p>I'll be on a plane in 24 hours.  Looking forward to it!</p>
<p> </p>
<p> </p>
</div>
</div>
<p> </p>
<p>Ditto. </p>
<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Runninlaw</strong> <a href="/forum/thread/72873/3-4-feeling-the-friday-fitness#post_1986869"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>Up bright and early for a quick 5 miler.</p>
</div>
</div>
<br><br><p>Me too, only mine will be slooooooow!</p>
<p> </p>
<p> </p>
<p>I am SO excited to run this weekend.  For anyone tracking, it looks like they do results on onlineraceresults - i can't remember if that also posts updates throughout or just final results.  I'm lucky number 304.</p>
<p> </p>
<p>Good runs and rests to all.</p>

 

[katholeenie]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Runnin-from-the-Law</strong> <a href="/forum/thread/72873/3-4-feeling-the-friday-fitness#post_1986877"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>Me too, only mine will be slooooooow!</p>
<p> </p>
</div>
</div>
<br><br><p>Same here. 5 on the tm. Nothing speedy. My hip aches a bit, so I'm happy just to get through it.</p>

 

[Runninlaw]

<p>Sweet - I will definitely try to track you two.  I ended up running 6 super slow miles.  It was 32 degrees, sprinkling and no wind.  Perfect! </p>

 

[amichel]

<p>3.5 on the indoor track with J.   A bit of a struggle, but it's done.   5 miles on tap for the morning, but it will be <em><span style="text-decoration:underline;">outside</span></em>!!!</p>
<p> </p>
<p><strong>Go, Racers, Go!!!</strong>  And thank you for putting "I think I'm on a roll here in Little Rock" in my head</p>

 

[clare]

<p>Good luck this weekend, guys!</p>
<p> </p>
<p>I did some hills this morning.  Icy and cold, but done!</p>
<p> </p>
<p>Tomorrow is the annual Louisbourg Slush Run.  It's a 5 miler.  It looks like it'll be a nice day so I'm planning on taking the girls in the Chariot to see if I can get a stroller PR. </p>

 

[Frankie71]

<p>Safe travels and good luck <strong>Cindi</strong> and <strong>boB</strong> Cant wait to hear how you do and see the boBcam shots</p>
<p> </p>
<p>Great runs by you folks so far!</p>
<p> </p>
<p>Think Ill go out for another lunch time walk today. Might walk the mile down to Subway, eat, and then walk back. Not sure what im doing this weekend activity wise. May try to get a short run in and soem saddle time on the road bike. Thinking ill sign up for a local 5k thats the first weekend in April and then an 8k in May. I havent ran either distance in a long time, especialy the 8k.</p>

 

[duckgeek]

<p><strong>Good luck Racers!!!!!</strong></p>
<p> </p>
<p>I'll get a few miles in sometime, somewhere today.  It would be a great day to go long, but I don't think I'll have the time.</p>

 

[mmoonptdeux]

<p>Hi all - little in the way of fitnessing for me; just random assorted walking and some strengthening.   Just going to bide my time until I get some answers to my various health issues.</p>
<p> </p>
<p>Obvious, mucho racing mojo to you <strong>boB and Cindi and clare</strong> and anyone else who may be toeing the line this weekend!</p>

 

[Ailarie]

<p>Bi/Tri/Core done so far.  Thigh/Butt stuff is still on tap.  It's a day off from running, at least. </p>
<p> </p>
<p>Good luck to our weekend racers!  Rawr!</p>

 

[Maples]

<p>Good morning kids.  I ran 25 minutes before work this morning.  Still chugging along with the pre-one hour runner program runs.  I made up my mind today to go ahead and sign up for our local 10k. </p>
<p> </p>
<p>This morning's run is the first time, in a long time......that I felt that itch to get serious with my running again.  I hope the feeling lasts. <span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>
<p> </p>
<p>I have got to find something new for my workouts.  I just don't feel the love for my bowflex type clone that I have at the house.  It is about five years old and takes up gobs of room as well.  I am sure there are a few more sleek units available these days.  There has to be heh. No I do not want to join a gym.  I'm going to research online for another home workout machine.  Also I need a good ab workout machine that will give a good balanced workout. So I will hopefully be looking around online today for those two.</p>
<p> </p>
<p> </p>

 

[runningINnyc]

<p>Afternoon all!  Have been in meeting hell since arriving at the office this morning, after working up until 11:00 pm last night.  Momma!!!   Really needed some miles this morning so I got up and met with my downtown bridges crew for an easy 6.3 miles and a gorgeous sky full of light and sun.   Love the early morning light these days!! </p>
<p> </p>
<p>Best of luck to <strong>boB</strong>, <strong>Cindi</strong> and <strong>Colleen</strong> this weekend!   And safe travels.</p>

 

[runningINnyc]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">
<p>Originally Posted by <strong>Maples</strong> <a href="/forum/thread/72873/3-4-feeling-the-friday-fitness#post_1986968"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a></p>
<p> </p>
<p>I have got to find something new for my workouts.  I just don't feel the love for my bowflex type clone that I have at the house.  It is about five years old and takes up gobs of room as well.  I am sure there are a few more sleek units available these days.  There has to be heh. No I do not want to join a gym.  I'm going to research online for another home workout machine.  Also I need a good ab workout machine that will give a good balanced workout. So I will hopefully be looking around online today for those two.</p>
</div>
</div>
<p><br>
You don't need an ab workout machine, seriously ...planks do wonders and require zero equipment, can be done nekkid if you so desire   <span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>

 

[Runnin-from-the-Law]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>runningINnyc</strong> <a href="/forum/thread/72873/3-4-feeling-the-friday-fitness#post_1986971"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><br><br><p><br>
You don't need an ab workout machine, seriously ...planks do wonders and require zero equipment, can be done nekkid if you so desire   <span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>
</div>
</div>
<p><br>
So much for getting work done this afternoon, now I'm just sitting at my desk with visions in my head of Maples doing naked planks.  <span><img alt="uhoh2.gif" src="http://files.kickrunners.com/smilies/uhoh2.gif"></span></p>
<p> </p>

 

[Litchfield Hills]

<p>Safe travels and good luck <strong>Colleen, Cindi</strong> and <strong>boB</strong> .</p>
<p> </p>
<p>Still no running here, most fitness is 30-45 mins every night with the foam roller.  Back is feeling much better, hope to start running again maybe next week.</p>

 

[Runnin-from-the-Law]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Maples</strong> <a href="/forum/thread/72873/3-4-feeling-the-friday-fitness#post_1986968"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>Good morning kids.  I ran 25 minutes before work this morning.  Still chugging along with the pre-one hour runner program runs.  <strong>I made up my mind today to go ahead and sign up for our local 10k. </strong></p>
</div>
</div>
<br><br><p><span><img alt="hello2.gif" src="http://files.kickrunners.com/smilies/hello2.gif"></span></p>

 

[gatorbob]

<p>Great work on the race registration, <strong>Maples</strong>! </p>
<p> </p>
<p>Naked planks:  There are probably a lot of ways that this topic could get out of hand quickly...</p>

 

[KP]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Runnin-from-the-Law</strong> <a href="/forum/thread/72873/3-4-feeling-the-friday-fitness#post_1986977"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><br><br><p><br>
So much for getting work done this afternoon, now I'm just sitting at my desk with visions in my head of Maples doing naked planks.  <span><img alt="uhoh2.gif" src="http://files.kickrunners.com/smilies/uhoh2.gif"></span></p>
<p> </p>
</div>
</div>
<br><br><p>Really?  I could only think of <span style="color:#006400;"><strong>Maria</strong></span> doing naked planks, especially since she brought them up (and sounds like she has some experience in that area!) <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></p>

 

[Litchfield Hills]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>GatorBob</strong> <a href="/forum/thread/72873/3-4-feeling-the-friday-fitness#post_1986984"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p> </p>
<p> </p>
<p>Naked planks:  There are probably a lot of ways that this topic could get out of hand quickly...</p>
</div>
</div>
<br><br><p>Just make sure you keep it stiff and straight.</p>