<p>Good luck weekend racers! </p>
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<p>I took off from work today. Ran a tough 11 miles this morning. I've kept to the clean eating, but I met some friends for St. Pat's Day yesterday and had a few light beers. After 2 weeks of vegan (I think) clean eating and no alcohol, those beers did not sit well in my stomach or head. Ugh. Practically no fuel in me this morning, so the 11 miles was a fight between me and a serious drain of energy in my whole body. Must figure out better LR fueling with these eating habits. </p>
<p> </p>
<p>I took off from work today. Ran a tough 11 miles this morning. I've kept to the clean eating, but I met some friends for St. Pat's Day yesterday and had a few light beers. After 2 weeks of vegan (I think) clean eating and no alcohol, those beers did not sit well in my stomach or head. Ugh. Practically no fuel in me this morning, so the 11 miles was a fight between me and a serious drain of energy in my whole body. Must figure out better LR fueling with these eating habits. </p>
