<p>BTY - good workout but your tempo is based on current fitness; not on a race 3.5 months ago. You'll get back to that soon enough if you don't try to run too fast too soon.</p>
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<p>Hi Heme. What up Johnny? How's the mouth feeling today?</p>
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<p>Hi Heme. What up Johnny? How's the mouth feeling today?</p>
