<p>Hi everyone....daylight savings time is here.</p>
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<p>Congrats KS on your speedy almost 10K yesterday.</p>
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<p>My oldest daughter met her husband playing Ultimate Frisbee. They gave out frisbees @ the wedding....Things sure do change, back in the day the "refreshment truck" was some stoners van <span><img alt="hippy2.gif" src="http://files.kickrunners.com/smilies/hippy2.gif" style="width:43px;height:28px;"></span></p>
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<p><span>Your rollercoaster run looks like my usual run Happy Feat, must the PNW mountains.</span></p>
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<p><span>Nice TM run Rip</span></p>
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<p><span>Mike..I'd settle for your PW anyday.</span></p>
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<p><span>Nice LR yesterday Heme...hope your foot is OK and doesn't turn into PF.......scary news on the runner today. Dropping like you've been shot is not good.</span></p>
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<p><span>Nice to hear from shorts wearin' Baba....Who's Next...??</span></p>
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<p><span>Oh Yeah SuperGobi....better watch out they'll keep doing tests on you till they figure you out. Nice to hear Mrs. G running some.</span></p>
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<p><span>As for me, after my bonk at the HM last month, I decided to see just how fast I could run 4 miles today and then come up with some new numbers to use in training. 2 mile WU from the gym parking lot to the local HS track, then 4 in 31:18 (7:59, 7:49, 7:49, & 7:40) followed by a 2 mile CD back to the gym. First time since 2007 I've been able to run sub 8 minute miles, so I'm happy about that.</span></p>
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<p>Congrats KS on your speedy almost 10K yesterday.</p>
<p> </p>
<p>My oldest daughter met her husband playing Ultimate Frisbee. They gave out frisbees @ the wedding....Things sure do change, back in the day the "refreshment truck" was some stoners van <span><img alt="hippy2.gif" src="http://files.kickrunners.com/smilies/hippy2.gif" style="width:43px;height:28px;"></span></p>
<p> </p>
<p><span>Your rollercoaster run looks like my usual run Happy Feat, must the PNW mountains.</span></p>
<p> </p>
<p><span>Nice TM run Rip</span></p>
<p> </p>
<p><span>Mike..I'd settle for your PW anyday.</span></p>
<p> </p>
<p><span>Nice LR yesterday Heme...hope your foot is OK and doesn't turn into PF.......scary news on the runner today. Dropping like you've been shot is not good.</span></p>
<p> </p>
<p><span>Nice to hear from shorts wearin' Baba....Who's Next...??</span></p>
<p> </p>
<p><span>Oh Yeah SuperGobi....better watch out they'll keep doing tests on you till they figure you out. Nice to hear Mrs. G running some.</span></p>
<p> </p>
<p><span>As for me, after my bonk at the HM last month, I decided to see just how fast I could run 4 miles today and then come up with some new numbers to use in training. 2 mile WU from the gym parking lot to the local HS track, then 4 in 31:18 (7:59, 7:49, 7:49, & 7:40) followed by a 2 mile CD back to the gym. First time since 2007 I've been able to run sub 8 minute miles, so I'm happy about that.</span></p>
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