<p>TW, I was never much into frisbees or dogs. </p>
<p> </p>
<p>Hi John.<span style="display:none;"> </span></p>
<p> </p>
<p>HappyFeat is probably on her roller coaster run right now.</p>
<p><a href="http://www.youtube.com/watch?v=8s3JI_DWvWg&feature=related" target="_blank">http://www.youtube.com/watch?v=8s3JI_DWvWg&feature=related</a><span style="display:none;"> </span></p>
<p> </p>
<p>I tried to gain a half hour this morning but hit the snooze so I lost the whole hour.</p>
<p>I'll work on that the next couple days. </p>
<p> </p>
<p>Todays plan was a medium effort run. Kept steady until about 6 when I was feeling good</p>
<p>and running up on the console. I increased the incline from 2% to 2.5% for about 12 minutes as I was going</p>
<p>through my progression. Heartrate averaged a little over 80%. Felt so good, I decided to go 9 miles</p>
<p>so I ran the last mile in 6:33 @ 2% incline. 66:38 total time.</p>
<p> </p>
<p>Hi John.<span style="display:none;"> </span></p>
<p> </p>
<p>HappyFeat is probably on her roller coaster run right now.</p>
<p><a href="http://www.youtube.com/watch?v=8s3JI_DWvWg&feature=related" target="_blank">http://www.youtube.com/watch?v=8s3JI_DWvWg&feature=related</a><span style="display:none;"> </span></p>
<p> </p>
<p>I tried to gain a half hour this morning but hit the snooze so I lost the whole hour.</p>
<p>I'll work on that the next couple days. </p>
<p> </p>
<p>Todays plan was a medium effort run. Kept steady until about 6 when I was feeling good</p>
<p>and running up on the console. I increased the incline from 2% to 2.5% for about 12 minutes as I was going</p>
<p>through my progression. Heartrate averaged a little over 80%. Felt so good, I decided to go 9 miles</p>
<p>so I ran the last mile in 6:33 @ 2% incline. 66:38 total time.</p>
