[RandMart]

<p>My last weekday lunchtime run for a while, so I wanted to make the most of it [considering I had a 1:00 meeting to dial into, and then another at 2:30, so I couldn't go terribly long].</p>
<p> </p>
<p>Using my "10-minutes per mile covers running PLUS cool down" formula, I gave myself five miles today.</p>
<p> </p>
<p>I timed the last mile in such a way that I only had to "stand there looking pissed" for the 7-second yellow light, instead of the full red; a litle TOO quick actually, as I had planned to reach the crossing just as the stoplight turned green</p>
<p> </p>
<p><span><span class="text_exposed_show"><strong>15 minutes Pre-Run Punk Yoga</strong></span></span></p>
<p><span><span class="text_exposed_show"><strong>5 miles Run</strong></span></span></p>
<p><span><span class="text_exposed_show"><strong>1x100 Push-ups</strong></span></span></p>
<p><span><span class="text_exposed_show"> </span></span></p>
<p><span><span class="text_exposed_show"><strong>24 Points for Team Garden State & Friends</strong></span></span></p>

 

[rugby]

<p>Thanks for captaining rand.  Garden State was  a good movie.</p>

 

[RandMart]

<p>My pleasure ruggers ... <a href="http://www.facebook.com/video/video.php?v=572329370798&ref=mf" target="_blank">This movie</a> better reflects MY OWN Jersey experience [TT and OM have <em>other</em> perspectives, I'm sure]</p>
<p> </p>

 

[Tech Tee]

<p>Did the lifting/bike thing today.  And it was painful.  Because I bowled 4 games yesterday.  First time in like, maybe, 30 years?</p>
<p> </p>
<p>Ouch.  I'm hurting today.</p>