<b>42000 Calories</b> burned with my metabolic rate (measured RMR 1685, plus lifestyle activities up to 2000.)<br><b>+19000 Calories</b> burned in exercise based on the admittedly imperfect calculators.<br><b>-33156 Calories</b> eaten.<br><br><i><b>27844 estimated Caloric deficit<br>
/3500 Calories in 1 lb of fat<br><br>
7.955 estimated fat loss.</b><br><br></i>I think my 8 lb have dependency issues because they don't seem to be going anywhere despite my best efforts. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
I have to consider if my November 15 weight loss "goal" of 140 lb is realistic. Maybe I best push it to the new year.<br><br>
What say you, mighty forum minds?
