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<p>I did quite a few pushups etc.. this  year, but did not keep complete track of that.</p>
<p> </p>
<p>On the running side I got in 1289.36 miles.  I got in a total of 9 races this year.   I had a few mild PR's and did a new distance. </p>
<p> </p>
<p>8k in 31:39 PR  This was the new distance.</p>
<p>5k- 20:00</p>
<p>10k- 45:15</p>
<p> </p>
<p>Overall it was a good running year.  I Hope to have better results in 2011.</p>
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