2008 objectives

garbino · 2008-02-28

Ok, Here are my objectives for the season: 1. running a marathon 2. Improving my 10K PR to below 40mnts (current PR is 0:42) 3. Completing Oly in 2:35 (30m swimm, 1:15 bike, 0:50 run). Current PR is 2:53, with bike leg at 1:22 and run leg at 0:55 4. Completing 3 HIM with at least one below 6:30 Hrs. (Previous HIM was 7:13). Any advices on specific trainings for 2 and 3? I need to increase my speed on the bike and on the run. BDW, what are your objectives? Thanks as usual

393 Views 1 Reply 2 Participants Last post by jkaiser20, Feb 28, 2008

garbino

Discussion Starter · Feb 28, 2008

Ok, 
Here are my objectives for the season: 
1. running a marathon 
2. Improving my 10K PR to below 40mnts (current PR is 0:42) 
3. Completing Oly in 2:35 (30m swimm, 1:15 bike, 0:50 run). Current PR is 2:53, with bike leg at 1:22 and run leg at 0:55 
4. Completing 3 HIM with at least one below 6:30 Hrs. (Previous HIM was 7:13). 
Any advices on specific trainings for 2 and 3? I need to increase my speed on the bike and on the run. 
BDW, what are your objectives? 
Thanks as usual

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jkaiser20

· #2 · Feb 28, 2008

<a href="http://community.active.com/message/303933" target="_blank">http://community.active.com/message/303933</a> 
garbino, for 2 you likely need speed work. After you get the fitness you need, but that should come as you work on 1. Part of 3 will then follow. 
-Jim

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