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Too tired. Up for 23 hours on Friday traveling. <img alt="razz.gif" src="http://files.kickrunners.com/smilies/razz.gif">
 

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I often wonder about that...<br><br>
So... If you browse the forum and then navigate to another page on kickrunners, I can see how the server would know you'd left. But if you load a forum page and then close your browser or navigate to a "distant" page - how long before the server decides you're no longer "viewing"?
 

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I'm biking and running tomorrow...supposed to do weights too. I've been bad about that lately...the weights.
 

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LOL during peak training I got work-out obsessive and over-trained.<br><br>
I would call Sheldon to get permission NOT to work out.<br><br>
I felt like if I took a day off w/o TriDaddy's ok I would get the wooden spoon.<br><br>
We need a wooden spoon smilie...
 

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I guess you don't read my workout log! <img alt="s-minigun.gif" src="http://files.kickrunners.com/smilies/s-minigun.gif"> Sheldon!<img alt="sad2.gif" src="http://files.kickrunners.com/smilies/sad2.gif"><img alt="razz.gif" src="http://files.kickrunners.com/smilies/razz.gif">lasma:
 

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Ruhroh...here comes the wooden spoon
 

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I read the log. I can't make you go to the gym, I can only advice you that <b>you need to go to the gym</b><br><br>
Hmmmm, I think Hell Tuesdays just got 20 minutes longer, on the bike. The run, fergetaboutit!<br><br>
CS
 

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Tithers just got in trouble.<br><br>
Sheldon seems to forget that Hell Tuesday caters to Tithers' ADD.<br><br>
The real punishment is in another week...when he throws me on base training.<br><br>
About the weights...I remember a little birdie requesting some super-secret swimming 411 on lifting for swimming. Just sayin'<img alt="icon_salut.gif" src="http://files.kickrunners.com/smilies/icon_salut.gif">
 

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DH has been sick all day, laying on the couch so I have had to do everything today. Get girls to gymnastics, do lunch, cook dinner, clean up after dinner, etc etc. Trying to unwind but I still need to get kids in the bath!!! With DH being sick, this is my only adult contact today!!!!<br><br>
PS: We are also trying to plan a 4-5 day trip to Palm Springs so I am online looking for houses to rent. The cruise got us aching for that warm weather and the weather here in Seattle has been miserable. Trying to take full advantage of all this time and DH not working!!!
 
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