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Hey, all--<br><br>
Yoga last night for the first time in 4 months. Feel creaky this morning, but I'm glad I went.
 

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morning <b>Prae</b>. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/wave.gif" style="border:0px solid;" title="wave"> Just returned from 2 in the park. It was my short day and I was glad of it. Several nights this week I have awoken a little after 4 am. Then my mind wouldn't settle back down, knowing I would have to get up at 5:40. Oh well. Maybe I am getting too much sleep? 8 hours might be more than enough. Maybe I need to go to bed an hour later and try that.<br><br>
Have a great Friday of fitness all.
 

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Good morning!<br><br>
Weights and soccer for me today.<br><br>
I'm really looking forward to meeting <b>Jill and Heather</b> tomorrow at the Christmas City Classic!<br><br>
That's all I got!
 

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Good luck to all the weekend racers - <b>Flem & Tim</b> @Rocket City Marathon, <b>Ramsey</b> @Honolulu Marathon and the lovely <b>ladies of PA (Becca, Jill & Heather)</b> at the Christmas City Classic. Good luck all!!!<br><br><i>did I miss anyone?</i>
 

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Thanks. I got out for the final pre-marathon run last night. It was an easy cruise of 5 miles. Need to get all packed today so I can head up to Huntsville from straight from work.
 

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Good luck all! Kick some booty! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/banana.gif" style="border:0px solid;" title="banana">
 

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Is it just plain old selfishness that I want to be running a marathon this weekend? I was supposed to pace @ Dallas but switched that out for Philly. It's probably because I know I have a lot of crap to do around the house this weekend that makes me want to run away!<br><br>
Good luck to our weekend racers!<br><br>
Got in 8 miles last night on the treadmill - I worked from home and hoped to get in a long lunch run but had some kaka hit the fan so I didn't get around to it until late. Better than nothing I suppose. Hoping to get in a decent workout at lunch, though.
 

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Did 8 miles last night with DH and the dog. It was supposed to be recovery but we went a bit faster. Trails had about 1 inch of fresh snow on them so it was a lot of hard work.<br><br>
11 on tap for tonight. Tonight is supposed to be the coldest night in 10 months. ew.
 

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Hey all!<br><br><b>Good luck</b> to Flem, Tim, Ramsey, Heather, Becca and Jill! I hope the weather is running-perfect for all of you!<br><br>
I got in another hour in the fitness center last night. I feel so guilty for doing another easy workout. I did 1/2 hour on the bike and 1/2 hour walking on the TM. Just not into it this week (I miss running!).<br><br>
Traveling after work today, so will not be doing any workouts today. Though after what I learned here, I might get in a couple curls and leg exercises in the airport!!<br><br>
have a good day, all!
 

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Well I was about to say you could catch a non-stop flight from Cinncinati to Huntsville for $711. And you could crash at my house. But I remembered the race sold-out 3 days ago. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"><br><br>
Just chillaxing today, meeting <b>Timr</b> at the Expo and then Dinner.
 

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Morning my Pretties!<br><br>
Going down to the BigT. Now. I will report back. calfs are tight tight tight. I woke up that way. darn!<br><br><b>Sage</b>: I've given up on the metric system with this site, that was -11*F yesterday.<br><br>
Welcome to <b>Jen</b> from yesterday!<br><br>
Good luck <b>Rocket Men!</b> <b>Flem and Tim</b>! Kick Butt!<br><br><b>Ramsey!</b> Good Luck in Honolulu! <span style="font-size:xx-small;"><span style="color:#808080;">(am I the only one digging your name?)</span></span><br><br>
and to the <b>PA Ladies,</b> Knock 'em Socks Off ! and then have one for me!<br><br><b>Colleen</b>: Will that be OHR graduation for you then?<br><br><b>Prae</b>: I'm stupid. Why is 12/7 a day in infamy?
 

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Also big <span style="font-size:xx-large;">THANKS</span> for the support y-day for my uncle and his family. Ya'll are awesome folks.<br><br>
And <span style="font-size:xx-large;">THANKS</span> for the race support too!!<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/banana.gif" style="border:0px solid;" title="banana">
 

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<b>Dec. 7, 1941</b>: Was the surprise attack on Pearl Harbor. It an unrelated note, on the 50th anniversary (1991) of this Flemdawg1 became engaged to his lovely DW.
 

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Good luck racers this weekend! <b>Flem & TimR</b> - have a blast. Good luck at Christmas City <b>Heather, Jill, and Becca</b>. (Is that a fun race?)<br><br>
Good luck <b>Ramsey</b>.<br><br>
Easy 8 this morning. I was tired. Still am. Kiddos were up 3 times last night. Can't sleep my ass.<br><br>
Who's up for Long Run Roulette again this weekend?
 
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