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Haven't run yet but will be heading out in a few minutes to meet up with the BOMF group for four easy miles through the streets of downtown philadelphia. we are mostly ready for christmas and i haven't wrapped a single present, my dw and dd2 took care of wrapping duties . . . they don't appreciate my less than perfect wrapping style.<br><br>
we will be having christmas dinner tonight and opening presents afterwards since we will be travelling tomorrow.<br><br>
Have a Blessed Christmas everyone
 

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Good Morning All,<br><br>
It's a beautiful day here in the Commonwealth - mid 30's , no wind, clear sky. Unfortunately however there's black ice EVERYWHERE, which made for a carpy run. 10K, 55:09 (8:53) was the best I could do and not fall flat on my face.<br><br>
Anyway, Merry Christmas to you all. May Santa bring you Garmins, socks, gels, and a pair of your favorite kicks!<br><br>
Mike
 

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Good morning everyone,<br><br>
Thanks for starting us off this morning Patrick...<br>
A beautiful day to run here in the Carolinas...30F, clear with no wind.<br><br>
I'm in recovery mode this week and everything still feels a little stiff and achy but I know that it's just a matter of time till I'lll be feeling better.<br><br>
7.25 miles of hills @ 9:00 pace this morning (157AHR).<br><br>
Good runs & Merryl Christmas to all.
 

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Cold and windy so I was in my basement again for 3 miles in 32:45.<br><br>
I don't care for my own wrapping of gifts. Maybe they'd turn out better<br>
if I didn't have the white merlot to assist. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
Good runs all.
 

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That Merlot adds style, no doubt <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"><br><br>
I have enlisted my teenage daughter to wrap in years past, but I wrapped my gifts to Mrs hup myself this weekend. My daughter did a much nicer job ... even back when she was 10 .... oh well.<br><br>
No run today but I am doing an hour of yin style yoga. I'm feeling great after my long run yesterday. It gives me a fairly good feeling about the marathon.<br><br>
I'm working today, then off for two weeks .... woohooo!<br><br>
hup
 

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I have a terrible cold with a bad cough so I'm not going to do anything except rest. I feel like carp despite lots of rest, zicam, and fluids. Unfortunately we have to attend a party tonight so I'll try and get a nap after I get home from work today. Luckily I'm only working till 1pm.<br><br>
Susan
 

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7.5 miles in IRC today. Beautiful ghostly white moon lighting everything up.<br><br>
I think I've decided to make RunningAHEAD my regular posting place. But there are so many great people here I'll certainly be visiting from time to time. I'll keep a cold one in the fridge for you over at RA; drop in anytime.
 

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07something<br>
42 F<br><br>
Ralph had Veta on the leash and we walked to the park and then we walked around the 'hood until we got to where we had one mile to home.<br><br>
I ran. Thank God! I thought I would never run again but, I ran one mile today.<br><br>
Veta just had to run too, so Ralph had fun running with the mini-schnauzer.<br><br>
Whew. I am so happy that I didn't forget how to run.<br><br>
Patrick: I loved watching that piece on ABC about BOMF. Excellent.<br>
Riley: Please feel better soon. It's a drag being sick now. Have a good power nap.<br>
Pro: You are like some sort of PR machine.<br>
Hup: Yay!<br>
AnaT: Good basement running, did you watch TV or listen to music?<br><br>
Good running all y'all!
 

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...work then driving all day//..........hit Nashville last night, saw the Rockette's 2nd String....followed by the MOST expensive dinner pickles and I every had $180 with her idiot family (who equate Price with Good).....<br><br>
......off to Hoptown to take my Mother to a Bar on Christmas Eve (a Family Tradition) and have Beer and Nacho's with my Dad and uncles...<br>
.......NOW <b>THAT'S</b> GOOD EATING......<br><br>
.........good running guys.................take your mother to a bar sometimes,,,,,,it's actually Fun////<br><br>
,,,,,,,,,,,,,ps,,,,,,,,,hh run//,,,,,,,,,Hip felt Great......Life is Good..........
 

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I'm kicking myself for not running yesterday, but after 12 consecutive days, my legs needed a day off. I was hoping the gym was open today to do some running and raquetball, but I guess they closed all day. So, I'm heading out for a 5 mile town jog.<br><br>
A blessed Christmas to all.
 

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Dennis, we are like Bizarro-people (ala <i>Seinfeld</i>)<br>
I spent the first 22 years of my life in NE Ohio, knowing all about Hinckley and pancakes and buzzards (remember WMMS, Home of The Buzzard?)<br><br>
Now I've been in SE Virginia for almost 22 years...<br>
(Ran the Shamrock Half once or twice)<br><br>
Rest days are good. Cross-training is good.
 

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^5 to Rosie on her mile!!<br>
Thanks for that card MrsLab, and merry christmas to you too.<br><br>
At work, it's BORING hoping to get out early. May run later, maybe not.<br>
Nice full moon this morning on way to work.
 

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Rosie! What great news! You must be feeling wonderful to be able to run again, but please increase in very slow increments. You don't want a set-back.<br><br>
I'm so happy for you.<br><br>
Susan
 

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Hello, all.<br><br>
Mike, ^5 on staying upright. I hate black ice.<br><br>
Peter, how is your Achilles? Maybe I'm remembering wrong that your AT was grumpy.<br><br>
Hey a'tech, I hope it wasn't cold & windy in your basement. What is that in your avatar picture?<br><br>
I hope you enjoy your time off, hup. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Nice PR, Pro. Being ignorant about swimming, I'll assume that's a good time.<br><br>
{{sick Susan}}<br><br>
Nice runs, Tramps & lynden & ROSIE!<br><br>
Wow, Dennis, 12 days huh? I'd need a day off too.<br><br>
hally, quit working already.<br><br>
0640<br>
36 F, IRC really<br>
10 magical sproinky miles<br><br>
Merry Christmas, and safe travels to everyone who's doing that.
 
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