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Morning,<br><br>
I need to run. Really badly. I haven't in over 2 weeks now. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"> Funny thing that makes me really want to run? It's like Pavlov.... I got this neato thing installed on my car radio that lets me play my ipod. Well, listening to my running music really made me want to go run! It's very nice weather, so as long as I'm not completely exhausted tonight, I should be able to get out there for something. It's my only free day this week, so I should take advantage....<br><br>
Heather, I hope you feel better. I had Thai food this weekend, too! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
Later peeps.
 

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Morning All,<br><br>
Scheduled rest day today, so I probably won't run...that changes sometimes. I'm sure something will happen, either a little EZ run, some bad tennis or a bike ride.<br><br><b>maccabeth</b>, I hope you get out for a run; never waste the good weather!
 

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Hi all - may try to get out and run today; who knows...<br><br>
Interesting what <b>Ramsey</b> reported from yesterday re: the chip issue - are those the same chips they used at Philly & Vegas? Wonder if they have any more races with which they're planning to continue the experiment...
 

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I'm going to do 4-5 easy miles tonight, in the 'hood - and I'll get to enjoy more Christmas lights.<br><br>
I was watching a special on Christmas Lights on TLC yesterday - and they featured Richmond, VA. One of the houses they featured is in the next neighborhood over from me. Unfortunately it's not a safe neighborhood to run in at night - not from a crime standpoint, but all of the roads are very narrow, and they get lots of "tourists" coming by to see that house. The road that interconnects our neighborhoods is also not the safest road to run on at night (twisty, no shoulder, not much light)... so I'll stick to the only 'semi' tacky houses in my 'hood <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
 

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I only had one run this weekend of 8.25 miles. Maybe that's a good thing, since I didn't give myself much rest after Philly. My schedule calls for an 11-mile tempo run tonight. And I'm thinking I may do it on the TM. I think my longest TM run so far is 10. So this could be a new PR for me, in a way. We'll see if I make it...
 

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Good morning everyone. An off day from running but I will cross train tonight. Time for ab work then to get ready for work. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/icon_salut.gif" style="border:0px solid;" title="salute">
 

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No running today, on tap for today is the usual after lunch walk and back to doing to more pull ups and push ups. I got away from the upper body stuff some for a few weeks, need to get back to working on that again.
 

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Morning<br>
Yesterday I did the hour run for OHR, so this week will finish the plan with the two shorter runs. Tonight will be cross training, I think
 

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No running today. Just came back from getting buff at the gym. Gotta shower and eat! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
 

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Running tonight sometime after I attend a Junior League meeting. I really need to get myself up and run in the morning before work. Really, really need to work on that.
 

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Heather - take care of the tummy. I can run with a fever, headache, etc., but a bad stomach is a deal breaker for me.<br><br>
Congrats Colleen!!!! Brag a little. Do you have another goal to work toward?<br><br>
4 sleazy recovery miles today after my 11 miles yesterday. Had to get up early to salt my driveway (kiddies are on a delayed open for school). I ran at a slightly quicker pace from my easy\recovery runs from last week, and my HR was about 10-15 bpm lower. Woot.<br><br>
Off to caffienate and catch up on the weekend threads.
 

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yeaaaaaa <b>Colleen</b>. Way to knock out that hour! Proud of ya lady. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
 

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<b>Litch</b> I am going to finish the shorter runs, than find a 10k plan to follow. I have no idea why I am going to finish the shorter runs, just seems like I should. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
 

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<span style="font-size:large;"><span style="color:#FF0000;"><b>Ya! Rah! Rah! SisBoomBa!!!!<br><br></b><span style="font-size:small;"><span style="color:#000000;">i'm going to drop my kids off.<br>
then i'm going to drop my car off for servicing and tires and i'm running home from there. 6 miles. i'm not looking forward to it. it's -10 F. That's cold. I'm aloud to complain! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"><br></span></span></span></span>
 

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Morning Gang -<br><br>
5.5 this a.m. before work. A little slippery so slower than normal, but I was happy to be able to run outside and happy it wasn't super cold (it was 7 degrees, but no wind). Weights at lunch.<br><br>
Have a great day everyone!
 

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Today is my scheduled rest day, so I'm hanging out home and relaxing.<br><br>
Congratulations to our two 30's who are no longer marathon virgins!!!!!<br><br><img alt="" src="http://www.kickrunners.com/forum/%5Bimg%5Dhttp://bestsmileys.com/clapping/3.gif%5B/img%5D" style="border:0px solid;"><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/banana.gif" style="border:0px solid;" title="banana"><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/banana.gif" style="border:0px solid;" title="banana"> Way to go <b>Colleen</b>!!!!!!
 
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