11.9.11 Wednesday's awesome thread

517 Views 11 Replies 7 Participants Last post by tomwhite, Nov 10, 2011

ksrunr

Discussion Starter · Nov 9, 2011

A diet pepsi toast to Heme having a better day, HF's massage lasting, and RIP feeling better. Wonder if Bob got lost in the big city? 
58 degrees this morning with 22 mph N winds. Felt good while running but not while standing around talking and wet. Roller coaster temps for us with Fri morning down to 41 and still windy. 'Tis good to run in for us.
 
10 moh this morning w/ last 2 miles at 7:15 and 6:45. Feeling pretty good. 
Making plans to go to Knoxville in April w/ one nigh layover in Nashville. I did not realize Atlanta is as close to Knoxville as Nashville is to Knoxville. Anyway we will drive from Knoxville after the race back to Nashville, then fly to Atlanta to get back to TX. Got plans to see Pie, Pickles, and our very own Pirate. Maybe RIP should come down too as it can't be too far from you.
 
Have an awesome day y'all

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Johnny

· #7 · Nov 9, 2011

4 miles in the woods for me today too FO.....we're neck & neck at 8 for the week.
 
Heme....sounds like some corporate world drama...(one big reason I'm self employed)...CYA by documenting it... People only hear what they want to hear......or maybe just hit 'em in the head with the office space red stapler.<img alt="smile.gif" id="user_yui_3_4_1_8_1320874611661_160" src="http://files.kickrunners.com/smilies/smile.gif">
 
welcome (back) Euphie
 
Podiatrist appt for the custom orthodics later today

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