[ksrunr]

<p>A diet pepsi toast to Heme having a better day, HF's massage lasting, and RIP feeling better.  Wonder if Bob got lost in the big city?<br><br>
58 degrees this morning with 22 mph N winds.  Felt good while running but not while standing around talking and wet.   Roller coaster temps for us with Fri morning down to 41 and still windy.  'Tis good to run in for us.</p>
<p> </p>
<p>10 moh this morning w/ last 2 miles at 7:15 and 6:45.  Feeling pretty good.<br><br>
Making plans to go to Knoxville in April w/ one nigh layover in Nashville.   I did not realize Atlanta is as close to Knoxville as Nashville is to Knoxville.   Anyway we will drive from Knoxville after the race back to Nashville, then fly to Atlanta to get back to TX.  Got plans to see Pie, Pickles, and our very own Pirate.  Maybe RIP should come down too as it can't be too far from you.</p>
<p> </p>
<p>Have an awesome day y'all</p>

 

[ripvanracer]

<p>Hi KS,  7 hours for me as I was just down there for a 10 miler.  Maybe I can run the half.</p>
<p> </p>
<p>Still a headcold for right now so nothing serious.  I'll do another easy eliptical workout today.</p>
<p> </p>
<p>Planning on a 14 mile hilly trail race near pittsburgh on sunday.  After my last run, I'm still deciding</p>
<p>whether to jump in a marathon and see what I can do. </p>

 

[tomwhite]

<p>...looking forward to it ks//........we can knock out some details closer to time......</p>
<p> </p>
<p>======</p>
<p> </p>
<p>.......catching TheCrud today....</p>
<p> </p>
<p>I seem to remember some SageAdvise about soaking my toothbrush in something,</p>
<p>but</p>
<p>can't remember what,,,,,,</p>
<p> </p>
<p> </p>
<p>shooting today,</p>
<p>followed by a poolrun........</p>
<p> </p>
<p> </p>
<p>..........good running guys...........I'm pretty sure I caught this from Claire, but she is just TOO Cute to blame......</p>
<a class="spoiler-link H-spoiler-toggle" href="#"><strong>Warning: Spoiler!</strong> <span class="spoiler-help">(Click to show)</span></a><div class="spoiler-hidden">
<p> </p>
<p id="user_yui_3_4_1_22_1320852589656_13">...although the expression</p>
<p> Love You to Death</p>
<p id="user_yui_3_4_1_22_1320852589656_14">takes on</p>
<p>a new meaning.......</p>
<p> </p>
</div>
<p> </p>

 

[Fortunate One]

<p>Get well soon, rip and TW.  Enjoy the nice running weather, ks.</p>
<p> </p>
<p>4 M on the TM for me today, looking over my shoulder for Johnny.</p>
<p> </p>
<p>Weekly total: 8 miles</p>

 

[euphie]

<p>It's been a really long time, but I just wanted to check in.  I'll start being more diligent about reading here.  Cheers and best wishes to all!</p>

 

[Hemerocallus]

<p>And FO roars into the lead!!!</p>
<p> </p>
<p>Feel better, Rip and TW!  This is a lousy time of year to get sick... dark and cold!</p>
<p> </p>
<p>Good run, KS!</p>
<p> </p>
<p>I got to work early and headed out for a run before the sunrise, figuring to start the day off right and put myself in a good mood.  But my body and mind conspired to not let that happen.  6.2 draggy miles, more mentally fatigued than anything.  Nothing hurt, nothing felt off, I just kept getting the strong urge to walk way more than I should have... even on the downhill bits that I usually fly on.  Maybe the sleep deprivation is catching up to me.</p>
<p> </p>
<p>Co-worker is finally conceding that I'm right, grudgingly, and after checking with others to verify what I've told her.  Won't pick up the phone and call me to just talk stuff over.  Won't return my calls.  Only a few more weeks of having to deal with her thankfully.</p>

 

[Johnny]

<p>4 miles in the woods for me today too FO.....we're neck & neck at 8 for the week.</p>
<p> </p>
<p>Heme....sounds like some corporate world drama...(one big reason I'm self employed)...CYA by documenting it... People only hear what they want to hear......or maybe just hit 'em in the head with the office space red stapler.<span><img alt="smile.gif" id="user_yui_3_4_1_8_1320874611661_160" src="http://files.kickrunners.com/smilies/smile.gif"></span></p>
<p> </p>
<p>welcome (back) Euphie</p>
<p> </p>
<p>Podiatrist appt for the custom orthodics later today</p>

 

[tomwhite]

<p>...you'll love the othotics johnny</p>
<p>(after you get</p>
<p>used to them)</p>
<p>got me an extra 20-years of running.....</p>
<p> </p>
<p>======</p>
<p> </p>
<p>however</p>
<p> </p>
<p>24min poolrun today...</p>

 

[euphie]

<p>I will happily field orthotics questions and refer them to my respected resouces and post opinions.  All are not created equal, IMHO.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>

 

[ksrunr]

<p>Hi Euphie!!   You've been gone a long long time.   Welcome back.</p>

 

[ripvanracer]

<p>Hi Euphie</p>
<p> </p>
<p>Got my easy 30 minutes in on the eliptical again today.  Tomorrow I am finally going to get to the trails I wanted to run a few days ago.  Temps are supposed to cool</p>
<p>down  in the 40s.  Headcold is still more irritation than feeling bad and my legs feel great so I don't know how long the run will be tomorrow.  Thinking about 90-120 minutes</p>
<p>at a nice easy pace.</p>

 

[tomwhite]

<p>....hi Janie//...........good to see you checking in.........</p>