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11.8 Tuesday is Tuesday thread

629 Views 6 Replies 6 Participants Last post by  HappyFeat, 
ksrunr
<p>Bob - no advice on your travel issues.  Good luck.  Maybe they have bicycle taxis like they do in Austin?<br><br>
And the race is on between FO and Johnny.   Wonder what odds Vegas is giving?</p>
<p> </p>
<p>Got my run in last night.  2 mi warm up; 5 mile mp goal pace of 6:50-55, cool down for total of 8 miles.  Tempo miles were 6:44 to 6:58.  First 3 against 20 mph wind and last 2 with the wind.   I had to cheat as I should have had one more ez day before doing this run.  Stopped at 2.25, 3:25, and 4 miles for 15 secs to let my heart rate unspike.  All in all a satsifactory workout.<br><br>
6 ez miles this morning with some on dirt.  Probably run about 3 more tonight.<br><br>
How's your day starting kickstars?</p>
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ripvanracer
<p>Heme,  You have to keep those e-mails under one minute of reading.  We don't have any longer attention span than that. </p>
<p>That's why we have been so good in the 400 the last couple olympics.</p>
<p> </p>
<p>I picked up a cold thats been going around so I am going to do just enough on the eliptical to sweat a little</p>
<p>but not get worn down.  Probably about a half hour.</p>
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