<p>...Lurching was one of my StrongPoints//</p>
<p> </p>
<p>=======</p>
<p> </p>
<p>...24min poolrunning</p>
<p> </p>
<p>=======</p>
<p> </p>
<p>...24min poolrunning</p>
11.8 Tuesday is Tuesday thread
<p>Bob - no advice on your travel issues. Good luck. Maybe they have bicycle taxis like they do in Austin?<br><br>
And the race is on between FO and Johnny. Wonder what odds Vegas is giving?</p>
<p> </p>
<p>Got my run in last night. 2 mi warm up; 5 mile mp goal pace of 6:50-55, cool down for total of 8 miles. Tempo miles were 6:44 to 6:58. First 3 against 20 mph wind and last 2 with the wind. I had to cheat as I should have had one more ez day before doing this run. Stopped at 2.25, 3:25, and 4 miles for 15 secs to let my heart rate unspike. All in all a satsifactory workout.<br><br>
6 ez miles this morning with some on dirt. Probably run about 3 more tonight.<br><br>
How's your day starting kickstars?</p>
And the race is on between FO and Johnny. Wonder what odds Vegas is giving?</p>
<p> </p>
<p>Got my run in last night. 2 mi warm up; 5 mile mp goal pace of 6:50-55, cool down for total of 8 miles. Tempo miles were 6:44 to 6:58. First 3 against 20 mph wind and last 2 with the wind. I had to cheat as I should have had one more ez day before doing this run. Stopped at 2.25, 3:25, and 4 miles for 15 secs to let my heart rate unspike. All in all a satsifactory workout.<br><br>
6 ez miles this morning with some on dirt. Probably run about 3 more tonight.<br><br>
How's your day starting kickstars?</p>
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