[ksrunr]

<p>Bob - no advice on your travel issues.  Good luck.  Maybe they have bicycle taxis like they do in Austin?<br><br>
And the race is on between FO and Johnny.   Wonder what odds Vegas is giving?</p>
<p> </p>
<p>Got my run in last night.  2 mi warm up; 5 mile mp goal pace of 6:50-55, cool down for total of 8 miles.  Tempo miles were 6:44 to 6:58.  First 3 against 20 mph wind and last 2 with the wind.   I had to cheat as I should have had one more ez day before doing this run.  Stopped at 2.25, 3:25, and 4 miles for 15 secs to let my heart rate unspike.  All in all a satsifactory workout.<br><br>
6 ez miles this morning with some on dirt.  Probably run about 3 more tonight.<br><br>
How's your day starting kickstars?</p>

 

[Fortunate One]

<p>Today is crosstraining, if volleyball counts as such.  I try not to jump or lurch.  So far my team-mates haven't kicked me off the court.</p>
<p> </p>
<p>Week's running total: 4 miles</p>

 

[tomwhite]

<p>...Lurching was one of my StrongPoints//</p>
<p> </p>
<p>=======</p>
<p> </p>
<p>...24min poolrunning</p>

 

[Hemerocallus]

<p>HI KS...nice workout last night!</p>
<p> </p>
<p>Have fun with the challenge, boys!  Play nice, OK?</p>
<p> </p>
<p>Snork-worthy as always, TW!</p>
<p> </p>
<p>Spent lunch time with 30 minutes of spinning to my own music (missed this morning's class), followed by an ab, core and hip workout in the gym.  Threw in a bit of upper body stuff for change.</p>
<p> </p>
<p>And I should have stayed in the gym..... a US co-worker is driving me bonkers by not fully reading my emails again and completely misunderstanding when she does. </p>
<p>I need a drink........</p>

 

[ripvanracer]

<p>Heme,  You have to keep those e-mails under one minute of reading.  We don't have any longer attention span than that. </p>
<p>That's why we have been so good in the 400 the last couple olympics.</p>
<p> </p>
<p>I picked up a cold thats been going around so I am going to do just enough on the eliptical to sweat a little</p>
<p>but not get worn down.  Probably about a half hour.</p>

 

[Hemerocallus]

<p>Thanks Rip, but she's not even listening when the message is 3 short sentences long. As in "I can only do X if Y happens. I don't expect Y to happen.  Nobody should be counting on it".  Then she turns around and tells everyone else that  "Nancy says she can do X".  And when Y doesn't happen and I confirm I can't do X, the story from her to the group is "I'm now hearing something a bit different from Canada."  Grrrrrrrrrr!</p>

 

[HappyFeat]

<p>Hi gang - 5 miles on the TM for me tonight, followed by more primering of those dang cabinets - the faces of the doors tonight.  If I keep after it, I'll be ready for final paint on Sunday.</p>
<p> </p>
<p>Heme - your US colleague sounds absolutely maddening!</p>
<p> </p>
<p>Rip - sorry you've caught a cold - hope it's shortlived.</p>
<p> </p>
<p>Finally got a massage tx at lunch today - she's really a wonder - I feel <span style="text-decoration:underline;">so</span> much better. Hope it lasts.</p>