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11.3.10 Getting back to real life day

713 Views 13 Replies 10 Participants Last post by  mcsolar99, 
ksrunr
<p>Heme - did you catch the squirrel?</p>
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<p>Lab - you sure are running some quick times lately.  You're going to do well in that half.</p>
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<p>Only 62 degrees this morning but still humid and windy.   No complaints.  10 moh with 4 mile tempo imbedded with goal of 5k pace plus 1 min.   Accomplished even running all 4 miles into the headwind.  Very satisfied this morning.</p>
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<p>Restless sleep last night and don't know why.  Not election related; just restless.</p>
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<p>Anyone hear from Gin or Secondwind lately?</p>
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Tamster
<p>Morning midcoast/west coast masters.</p>
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<p>Afternoon eastcoast masters</p>
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<p>almost good evening, British master.</p>
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<p>Will RAL again today. Should be 70's again today. lovin' it! even though I have a head cold and body aches, but I think the warm sunshine is helping because I do feel better today than yesterday . . . I think Brian knows what I'm talking about.</p>
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